Natural remedy to stop snoring

rd;%S kskafoka f.rùu kj;ajd.ekSu i|yd mdkhla kejqï m,;=re yd t<jÆ Ndú;d lrf.k idod .ksuq'fuh kskaog fmr mdkh lsÍfuka Tng fukau Tn wi, ksok ;eke;a;dgo iqj kskaola ,nd .; yels jkq we;
îu .ek l;d lrk úg ñksiqka fndfyda f,i mdkh lrkafka t<jÆ Ndú; lr idok mdkhkag jvd m<;=re fhdod f.k idokq ,nk mdkhkah'Tn;a Èhjeähdj "fldf,iagfrda,a  fyda wê reêr mSvkfhka fmf,k flfkla kï fuu mdkh i|yd m,;=re fhdod fkdf.k t<jÆ muKla fhdod .kak'
kskafoa§ f.drjk wh úiska ms<smeÈh hq;= ;j;a ldrkd lsysmhla f,i uoHidr Ndú;fhka wE;a ùu"rd;S‍% wdydrh i|yd msá iys; wdydr Ndú;h wvq lsÍu yd laIKsl wdydr .ekSfuka je<lSu i|yka l, yelshs'my; i|yka mdkh rd;S‍% kskaog fmr mdkh lr Tn;a iaj nr kskaola ,nd .kak'
wjYH o%jH
bÛqre 1 lene,a,la
foys f.ählska 1$4l hqI
lerÜ w, 2la
wem,a f.ä 2la
idok l%uh
ishÆu wuq o%jH tlg f.k íf,kav¾ lr mdkhla f,i idod .kak'