Tn;a ÿï mdkh k;r lsÍug W;aiyd lrk flfklao@ke;skï ÿï mdkh ál ojilg fmr k;r l, flfklao@tfia;a ke;skï ;ju;a k;r lsÍfï woyig is; fhduqù j;a ke;s flfklao@Tn fï ljfrl= jqj;a ÿï mdkh fya;=fjka Tfí fmky¿ j, ne§ we;s wmo%jH bj;a lr.ekSu ieu fokdgu tl f,i jeo.;aj n,mdk lghq;a;ls'

my; oelafjk wdydr o%jH u.ska tf,i fmky¿ j, ÿï mdkh lsÍu ksid ne§ we;s wmo%jH bj;a lr.; yelshs'

foys$fodvï hqI

fuh úfYaIfhkau ÿï mdkh k;r lsÍug wjYH wehg b;du;a id¾:l ms,shula jk w;r fuu.ska YÍrfha wka;¾.; ksfldáka bj;a lr.; yelshs'

Broccoli kï f.dajd j¾.h

YÍrfha wka;¾.; ksfldáka uÜgu my; fy<sh yels w;r fuys úgñka B5 iy C wvx.= jk neúka ÿï mdkh ksid YÍrfhka ydks jQ úgñka kej; ,nd§ug lghq;= lrhs'

lerÜ hqI

 lerÜ hqI YÍr .; ùfuka miq ksfldáka reêr m%jdyhg tlaù YÍrh ;=, Èk 3la muK /§ mj;S'fuu mdkh úgñka A" C" K" iy B j,ska mßmq¾K ksid YÍrfha wvx.= úi o%jH bj;a lsÍug hqyqiq¿j lghq;= lrhs'

j;=r

j;=r hkq ksfldáka jf.au ;j;a YÍrfha wvx.= úi o%jHka wmo%jHka bj;a lsÍug iu;a lula olajk f,dj m%Odk;u mdkhhs'Èkm;d ùÿre 8 ne.ska j;=r îug wjYH jk w;r tu.ska ÿï mdkh ksid YÍrhg we;sjk Rkd;aul n,mEu ke;sfõ'

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