Three easy ways to lose body weight

nr wvq lr.ekSu hkq fndfyda fokafkl=f.a ienE lr.ekSug uola ÿIalr jQ isyskhls'Tn;a fuu .egÆfjka mSvd ú¢k flfkla kï fï i|yd Tn úiska fndfyda m%h;ak orkakg we;'kuq;a fndfyda fofkl=g mj;sk .egÆj kï fldmuK m%h;ak oerej;a fldmuK uqo,a ld,h Y%uh fï i|yd lem l,;a wjYH mßÈ m%;sm, fkd,eîuhs'óg fmr;a wm wêl ;rndre núka fmf,k wh i|yd úúO mdkhka yd wdydr j¾. ks¾foaY lrkq ,enqjd'wo wms Tng bÈßm;a lrkafka nr wvq lr .ekSu i|yd l,hq;= foaj,a 3ls'

1' jHdhdu j, fhfokak'

fï i|yd Tng fndfyda ld,hla jeh fkdfõ'fï i|yd Tng Tfí jákd ld,fhka ñks;a;= 15la jh lsÍu b;du;a m%udKj;a fõ'WoEiku wjÈ ù jHdhdu lsÍug fhduq jkafka kï th jvd;au .=Kodhl fõ'kuq;a tfia fkdyels kï Tng ksjdvqjla ;sfnk fj,djla fhdod.ekSu .eg¿jla fkdfõ'Tn ksoyfia isák flfkla kï ñks;a;= 15lg jvd jeä ld,hla fï i|yd fhdod .kak'Tn ldhj¾Okd.drhlg f.dia Tnf.a jHdhdu lrkafka kï b;du jákafka tys isàkd WmfoaYljreka yg Tng úfYaIfhkau fjkajQ jHdhdï ,ndÈh yels ùuhs'tneúka Èklg wju jYfhka ñks;a;= 15la jHdhdu i|yd fjka lrkak'

2' YÍrfha nr wvq lsÍug WmldÍ jk ldfndayhsâf¾Ü muKla wdydrhg .kak'

ldfndayhsâf¾Ü j¾. folla we;'tkï .=K ldfndayhsâf¾Ü yd w.=K ldfndayhsâf¾Ü hkqfjks'fuhska w.=K ldfndayhsfâ%g hkq mdka msá yd iSkS wvx.= ksIamdokhs'.=K tajd kï ishÆu OdkH j¾.hka yd ta wdY%s; ksIamdokhkah'YÍrhg w.=K ldfndayhsfâ%g w;yer .=K ldfndayhsfâ%gwvx.= wdydr .ekSug lghq;= lrkak'

3' meKsri wdydrhg .ekSfuka j,lskak'

Tng YÍrfha nr wvq lr .ekSug wjYHu kï Tn úiska l, hq;= w;HjYH fohla jkafka iSks  ke;skï meKsri lEu w;yeÍuhs'ta u.ska YÍrfha nr wvq ùu muKla fkdj Èhjeähdj wê reêr mSvkh jeks frda.hkaf.a wjodku wvq jk w;r tu frda.hkaf.ka fmf,k whg iqjhla ,nd .ekSug yelsfõ'

fï lshkakdjQ ir,u l%uhka 3 ksjerÈj ms<smeoafod;a Tng;a YÍrfha nr wvq lrf.k ksfrda.S ,iaik Ôú;hla .; lsÍfï yelshdj ,efnkq we;'