How to lose weight in a healthy way

jHdhdu lsÍfuka yd wdydr md,kfhka muKla nr wvq lr.; fkdyelshs'nr wvq lr.; yels id¾:lu l%uh fukak

jHdhdu lsÍfuka yd le,ß wvq wdydr wkqNj lsÍfuka isref¾ nr wvq lr.; yels hhs wm is;=jo th m%udKj;a ke;ehs mÍlaIlfhda fmkajd fo;s'isref¾ nr wvq lr.ekSug m%Odk;u ndOlh jkafka wfma uki hhs Tjqyq m%ldY lrhs'

isref¾ nr ishhg mylska wvq lr .kakd ´kEu mqoa.,hka ;sfofkl=f.ka fofofkl=u kej; tu nr isrerg tla lr .kakd nj tu mÍlaIK u.ska ;yjqre ù we;'

jHdhdu lsÍfuka miq tu fndfyda fofkl= whsial%Sï jeks wdydrhlg fhduq fjk nj;a tjeks wdydrhlg fhduq ùu u.ska jHdhdufha§ oykh jQ le,ß kej; isrerg tl;= fõ'tu.ska Tfí jHdhdu ksIam, ù hhs'

fndfyduhla fofkl=f.a is;=ú,a, jkafka nr wvq ùu flfrys n,mdkafka wdydr md,kh iy jHdhdu njhs'kuq;a fï i|yd 50] lg;a jeä jYfhka odhl jk fya;=j kï isf;ys we;sfjk tlÛ njhs'tfia;a ke;s kï udkisl hy meje;auhs'

tneúka YÍrfha nr wvq lr.ekSu i|yd wdydr yd jHdhdu muKlau m%udKj;a fkdjk w;r udkisl hy meje;au ta i|yd b;du;a wjYH nj Tjqka fmkajd fo;s'ta i|yd Ndjkd l%uhka fyda wkq.ukh lrk f,i Tjqka fhdackd lr;s'

Tng ks;H jYfhkau YÍrfha nr wvq lr.ekSfï oeä wjYH;djhla mj;skafka kï ta i|yd wksjd¾fhkau Tn l,hq;af;a isf;a tlÛ ;djh ks¾udKh lr .ekSuhs'