úYañ; wdldrfhka m%;sm, ,ndfok YÍrfha nr wvq lr.; yels T!Iêh m%;sldrh fukak

YÍrfha wêl nr fya;=fjka wmg uqyqKmdkakg fjk .eg¿ fndfyda m%udKhla we;'nr wvq lr .ekSfï l%u úYd, m%udKhla ;snqk;a ta i|yd .e,fmku id¾:lu l%uh jkafka iajNdúl l%uhhs'fnfy;a fm;s ,nd.ekSfuka nr wvq lr.; yels l%uhka j¾;udkfha b;d m%p,s; jqj;a ta u.ska we;súh yels w;=re wdndOo fkdwvqjk wikakg ,efí'ta neúka iajNdúl l%uhkag wkql=,j idod.;a úYauhckl m%;sm, iys; ms,shula my; olajd we;'

wms rdnq fhdod.kafka t<jÆjla f,i muKla jqj;a thska ,nd.; yels m%fhdack fndfyduhs'rdnq tl;= lr.;a my; i|yka T!IOfha wvx.= fmdaIK .=Kh ms<sn|j i,ld n,uq'fuys úgñka C" B1" B6" B12 wka;¾.; fõ';jo hlv"le,aishï"ue.akSishï yd fmdiamria  úYd, jYfhka wvx.= jk neúka YÍrhg wjYH fndfyduhla fmdaIKh fufu.ska ,efí'

w;S;fha .%Sisfha úiq ck;dj rdnq fldkafoa fõokdj i|yd úYd, jYfhka Ndú;d l<y'j¾;udkfha th YÍrfha wka;¾.; wêl fïoh bj;a lr.ekSug WmldÍ jk úYañ; T!IOhla njg m;a ù we;'

wjYH o%jH

rdnq 125 g
wuq foys f.ä 3la
ó meKs fïi ye¢ 3la

l%uh

rdnq l=vd len,s j,g lmd íf,kavrhg oud fyd¢ka ;,mhla wdldrhg iod .kak'foys f.ä fidaod len,s j,g lmd weg bj;a lrf.k íf,kavrhg oukak'ó meKso  tl;= lrf.k fyd¢ka ñY% lr.kak'ñY%Kh úÿre Ndckhlg oudf.k YS;lrKfha .nvd lrkak'

fuhska fïi yekaola muK f.k wdydrfõf,ka miqj Èklg fojrla wdydrhg .kak'Tng fuys m%;sm, i;s 3la .;jk úg oel.; yels jkq we;'
fN!;sluh iajremh j¾Okhg wu;rj fud<fhys l%shdldß;ajh j¾Okh lsÍu weiSu yd fmkSu j¾Okh lsÍu jeks lghq;=o fuu.ska id¾:l lr.; yelshs'

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