ifï we;sfjk úúO fjkia ùï u.ska u;=lrkakdjQ udrdka;sl frda.S ;;ajhka fukak

iu hkq YÍrfha we;s úYd,;u iy ixfõ§u wjhjh fõ'tu.ska YÍrfha wNHka;rfha we;s wjhjhka ish,a,u wd¾laYdlrhs'ifuys we;s lrk hï hï fjkia ùï u.ska YÍr wNHka;r wjhjhkaf.a frda.S ;;ajhka fmkakqï lrhs'fndfyda úg wm fkdi,ldyßk úúO fjkia ùï fya;=fjka wmg udrdka;sl frda.hka mjd we;sùfï wjodku we;'

my; oelafjkafka wm úiska jvd;au ie,ls,a,g .; hq;= jk ifuys we;sfjk fjkiaùï lsysmhls'

1'weia jg yd uqyqfKa /,s we;sùu

fndfyda wjia;djka j,§ Tn iskdfik úg Tfí weia jg /<s we;sfõ'tu.ska lshfjkafka Tfí fmkSfï hï lsis ÿ¾j, njla we;sùfï wjodku we;s njhs'Tn f.dvla ysre lsrKg ksrdjrKh jk flfkl= kï Tn ta u.ska weia j,g isÿjk ydksh j,lajd.ekSu i|yd wõ lkakdä Ndú;d l,hq;= nj  fyd¢ka wjodrKh lr.kak'

2'fn,a,"w;a hg yd iu wjmeye ùu

fn,a,"w;a hg yd iu wjmeye ùu u.ska Èhjeähdj yd ;hsfrdhsâ .eg¿ we;sùfï wjodku we;sfõ'ta neúka Tfí iu;a wjmeye ùu b;d l=vd ld,hla ;=, úYd, mrdihl isÿ ù kï jydu ffjoHjrfhl= yuqúh hq;= nj wmf.a u;hhs'

3'iqÿue,s iula ,eîu

iqÿue,s ùu u.ska Tng reêrh wvq njla lshfõ'f,a wvq nj tkï YÍrfha wjYH mßÈ reêrdkq ksmo fkdùu fuhg fya;=jhs'fuhg fya;=j jkafka YÍrhg wjYH ;rï hlv"f*da,sla wï,h yd úgñka B12 wdÈh fkd,eîuhs'tneúka Tfí iu;a iqÿ ue,s ù we;akï Tn úiska by; i|yka l, fmdaIK o%jH wdydrhg jeä mqr tl;= lr.; hq;= nj u;l ;nd.kak'

4'ysreg ksrdjrKh ùu fya;=fjka we;sfjk ÿUqre meye;s ,m

ysre lsrK fya;=fjka ifuys we;sfjk w÷re ,m u.ska lshfjkafka UV lsrK u.ska Tfí ifuys wvx.= DNA j,g ydks meñKs we;s njhs'fï i|yd Tng ffjoH m%;sldr me;Sug isÿ fõ'

5'úh,s iu

úh,s iu u.ska lshfjkafka Tfí YÍrhg j;=r wjYH njhs'uoHidr yd fldams jeks lef*ka wvx.= mdkhka ,nd.ekSu u.ska YÍrfha f;;ukh ke;s lrk w;r iu úh,s lrjhs'tu.ska l=re,E we;sùu"u, noaOh jeks .eg¿ rdYshlg uqyqK mEug Tng isÿ fõ'

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