meyem;a uqyqKla Wreu lr.ekSug fukak tlu iajNdúl m%;sldrh 

mefmd,a hkq l=vd uyÆ ishÆ fokdu tl fia m%sh lrk m,;=rls'fuh m,;=rla f,i muKla fkdj t<j¿jla f,io wdydrhg .ekSug ñksid mqreÿ ù isáhs'mefmd,a nyq,j m,;=re i,do j, mdkhla f,i oelsh yels w;r weußldj jeks rgj,a j, ck;dj uia uDÿ lsÍugo fhdod.kS'iu meyem;a lsÍug we;s yelshdj ksid mefmd,a Ndú;d lrf.k l%Sï j¾. yd ;j;a úYd, jYfhka rEm,djkH whs;uhka ksIamdokh lrkq ,efí'úYd, fmdaIK .=Khlska fyì mefmd,a Èkm;d wdydrhg tl;= lr.ksñka Tnf.a isrer;a ksfrda.S lr .ekSug Wkkaÿ jkak'

mefmd,a j, wvx.= fmdaIK .=K 

úgñka iS j,ska wkQk fõ

mefmd,a hkq úgñka iS nyq, f,i wvx.= m,;=rls'Èklg wfma YÍrhg wjYH hehs iïu; úgñka j¾. j,ska 144]lu mefmd,a j, ;sîu úYañ; lreKls'ta ksidu mefmd,a j,g wfma YÍr Yla;sh"m%;sYla;SlrK Yla;sh j¾Okh lr nelaàßhd wdidok yd ffjria wdidok j,ska YÍrh wdrlaId lsÍfï yelshdjla we;'

úgñka ta  j,ska wkQk fõ

ifï ksfrda.S njg WmldÍ jk úgñka ta mefmd,a j, nyq,j we;s ksid Yaf,aIau, mg, wdrlaId lsÍug l%shd lrhs';jo fmkSu ÈhqKq lrk w;r wei wdY%s; frda.hka j,g ukd ms,shula fõ'

iajNdúl ms,shula f,i

ks;r mefmd,a wdydrhg tl;= lr .ekSu u.ska reêr kd,sld isyska ùfï frda.h"yDo frda. yd wd;rhsàia jeks frda.hka j,ska wdrlaId úh yelshs';jo YÍrh ksfrda.Sj ;nd .ekSug yels jk mßÈ wmf.a m%;sYla;SlrK yd ÔrK moaO;s j, l%shdldÍ;ajh jeä ÈhqKq lrhs'mefmd,a j, îgd)lefrdáka jeks *af,ajfkdhsv wvx.= jk ksid ms<sld wjodku úfYaIfhkau fmky¿ yd uqL ms<sld wjodku ke;s lrhs'cryptoxanthin, lutein හා zeaxhantin hk *af,ajfkdhsv wvx.= jk ksid YÍrfha wka;¾.; uqla; LKav bj;a lsÍug l%shd lrhs'jeo.;au lreK jkafka wl,g jhia .; ùu mefmd,a wdydrhg .ekSu u.ska j,lajd.; yels ùuhs'
mefmd,a hkq  ksfrda.S isrerla i|yd úYd, f,i n,mEula isÿ l, yels m,;=rls
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