fld< idudfkHhka wdydr j, rih jeä lr.ekSug Ndú;d lrk w;r" wdydr ieriSu i|yd o Ndú;d fõ' fuh we;af;kau b;d .=KodhS wdydrhls' fïjd idïm%odhsl Ök fjolï j,§ o Ndú;d fõ' wvq le,ß m%udKhla yd jeä úgñka m%udKhla fuys wka;¾.; fõ' fïjdfha vitamins A" C" B2 yd K wvx.= fõ' tfukau fldmvitamin ¾" fmdiamria" ue.akSishï" fmdgEishï" fl%dañhï yd uex.kSia jeks LKschka o wka;¾.; fõ' ;ka;= j,ska o imsß ksid fuhska ;j;a fndfyda jdis ,nd foa'
01' yDoh kSfrda.S lrjhs'
<QKq fld< j, we;s m%;sTlaisldrlhka uÛska DNA j,g ydks we;s ùu j<lajkq ,nhs' fuys we;s Vitamin C uÛska reêr mSvkh wvq lrk w;r" fuuÛska yDoh wdY%s; wdndO j<lajhs'
02' YajidkdndO iqj lrhs
leiai fyïìßiaidj jeks YajikdndO j,g we;s m%;sldr i|yd <QKq fld< Ndú;d lrhs'
03' reêr.; iSks m%udKh md,kh lrhs'
uE;l§ isÿ l< wOHkhlska fy<s ù we;af;a fïjdfha we;s ima*¾ ixhq;sh ksid reêr mSvkh wvq lrk njhs' fuuÛska isref¾ bkaishq,Ska m%udKh by< ouhs'
04' wia:s Yla;su;a lrhs
<QKq fld< j, we;s vitamins C yd K wia:s j, idudkH l%shdldÍ;ajhg odhl fõ' Vitamin K uÛska wia:s j, >k;ajh jeä lsßu isÿ lrhs'
05' fmkSu j¾Okh lrjhs
fïjdfha we;s lefrdáfkdhsv yd leuthein weia wdrlaId lrhs' tfukau fuys we;s vitamin A fmkSu jeäÈhqKq lrk w;r" wefia kSfrda.S;djh o /l foa'
06' ms<sld wjOdku wvq lrhs
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