fï ,smsfhka f.k tkafka tf,i ksyඬju Tnf.a isref¾ nr jeä lrjk wdydr j¾. lSmhls'
01' wdydr msiSfï§ Ndú;d jk f;,a j¾.
fndfyda cooking oils j¾. j, wêlj isrerg wys;lr jk omega)6 fïo wï,h;a" isrerg jvd;a ys;lr jk omega)3 fïo wï,h b;d iq¿ jYfhkq;a wvx.= fõ' fuu fïo wï, j, we;s wiu;=,s;;djh ksid .eg¿ /ila we;s fõ' wdydr msi.ekSfï§ T,sõ Ths,a fyda iunr fïo m%udKhla wka;¾.; jk cooking oils Ndú;d lrkak'
02' ilia l< wêl f;,a iys; wdydr j, we;s fïoh
fuu fïo j¾. u.ska isref¾ wys;lr fldf,iagfrda,a uÜgu by< kxjd ys;lr fldf,iagfrda,a uÜgu my; fy<hs' fï uÛska wdudIhsl m%odyh" nr jeä ùu" Èhjeähdj yd wêl reêr mSvkh we;s lrjhs' fïjd wka;¾.; jk wdydr j¾. f,i .eUqre f;f,a neo.;a wdydr" weiqreï l< wdydr" laIKsl wdydr oelaúh yel'
03' ilia l< wdydr yd r;= meye;s uia j¾.
r;= meye;s uia j, m%odyh we;s lrjk Neu5Gc kï o%jHla wka;¾.; fõ' r;= meye;s uia yd ilia l< wdydr uÛska yDo frda. yd ms<sld we;s fõ' tfukau isref¾ nr jeä lsÍu isÿ lrjhs'
04' meKs ri o%jH
wêlj iSks iys; wdydr uÛska Èhjeähdj" oka; frda. yd ;rndrenj we;s lrjhs'
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