How to get rid of dark spots on your face

uqyqfKa ;ekska ;ek l¿ me,a,ï 


wmg olskakg ,efnk ldka;djka fndfyda fofkl=f.a uqyqfKa l¿ meye;s me,a,ï we;s ù ;sfnkq oelsh yelshs' uqyqK ksis mßÈ mssßisÿ fkdlsÍfuka" wõ rYañhg yiqùfuka iy lD;%su wdf,amk uÛska fuu me,a,ï we;s ùug mq¿jka' ta ksid la‌f,kai¾ fyda ãma la‌f,kai¾ Ndú; lr uqyqK msßisÿ lsÍu;a" iug .e,fmk ia‌jdNdúl wdf,amk j¾.hla‌ f;dardf.k Ndú; lsÍu;a" wõfõ hk úg ysre wdjrK wdf,amkhla‌ Ndú; lsÍu;a uÛska fïjd j,la‌jd .; yelshs' ksjfia§ u uqyqfKa l¿ me,a,ï bj;a lr .ekSug yels m%;sl¾uhla‌ fuys oela‌fõ'

fldaudßld uoh iQrd" thg foys hqI ìxÿ lSmhla‌ tl;= lr" uqojdmq lsß fïi yekaola‌ iuÛ l,jï lrkak' fuh uqyqfka wdf,am lrkak' th la‌f,kaia‌ tlla‌ f,i Èkm;d mdúÉÑ l< yelshs'

iu meyem;a lr.kafka fldfyduo@

wms yefudag u msysg,d ;sfhkafka wmg ia‌jNdjO¾ufhka ,enqK fmkqu hs' iu o ta wkqj úúO meyehka fjkjd' wmg l< yela‌fla fï iu wdrla‌Id lr.ekSu muKhs' wms ta .ek wjOdkhla‌ fhduq fkdlf<d;a iu u; l=re,E ,m le<e,a" we;s ù wj,ia‌ik fjkakg mq¿jka'

wms ks;ru uqyqK .ek l;d l<;a ysi isg fom;=, ola‌jdu iqkaor;ajh /l.ekSug Tn Wkkaÿ úh hq;=hs' ks;ru iun, wdydr fõ,la‌ ,nd .kak' Èklg j;=r ùÿre 8 la‌ muK mdkh lsÍu jeo.;a' wmf.a YÍrfha tl;= jk wmo%jH neyer ù YÍrh msßisÿ ùu ;=<ska iu meyem;aj ;nd .ekSug yelshdjla‌ ,efí'

ifï f;;ukh rod mj;ajd .ekSug iug iqÿiq fudhsIap¾rhsi¾ wdf,amhla‌ mdúÉÑ lsÍu l< hq;=hs' fï .ek fkdie,lSfuka iu u; l=re,E " l¿ ,m" iqÿ ,m we;sùu isÿfõ' ks;ru iug .e,fmk wdf,am j¾. f;dard.ekSu flfrys ie,ls,su;a jkak'

weia‌ hg l¿ meyehg úi÷ula‌

ksÈ jeÍu" reêrfha wmsßisÿ nj" ießka jeä T!IO .ekSu" §¾> ld,hla‌ mdvï lsÍu" udkisl wiykh" mSki jeks frda. ksid weia‌ hg l¿ meyeùug mq¿jka' w¾;dm,a fyda msms[a[d isyskaj .df.k oEi u; ;nkak' frdai j;=r fmÛjQ mq¿ka len,s folla‌ ;nkak' ke;skï isis,a jQ f;a fld< fmdÜ‌gks folla‌ idod ;nkak' fïjdhska tla‌ l%uhla‌ Èkm;d wkq.ukh lsÍu fyd|hs' ta uÛska oEig úfõlhla‌ ,efnkjd' bkamiq wkav¾ whs l%Sï ia‌j,amhla‌ ;jrd úkdä 10 la‌ muK b;d u uDÿj uidþ lrkak'

bkamiq i;shlg fojrla‌ fï i;aldrho lrkak' whs l%Sï ;jrd" uidþ lr th msioud .;a miq" lia‌;=ß ly" uqojdmq lsß iuÛ l,jï lr weia‌ hg ;jrd úkdä 20 la‌ muK ;nd bj;a lrkak' kej; wkav¾ whs l%Sï álla‌ ;jrkak'

oEf;a l¿ meyeh jeä o@

fuhg fya;=jkafkao uqyqKg ola‌jk ie,ls,a, oE;g fkdoela‌ùuhs' fudhsIap¾rhsi¾ l%Sï oEf;a fkd.e,aùu ksid oE; úh<s l¿ meye fjkjd' c,h fyd¢ka mdkh lsÍu;a wjYH hs' ke;skï iu úh<s wj meye fjkjd' wm fndfyda úg w;a wdjrKh jk we÷ï w¢kafka kE' túg wõjg" l=Kq " ÿyqú,sj,g oE; ,la‌fjkjd' tfiau fia¥ úg fyd¢ka f;; ud;a;= fkdlsÍu;a oE; úh<Sug fya;=jla‌' w;aj, frdau bj;a lsÍug ier l%Sïj¾. Ndú;h;a fuhg fya;=jla‌'

oE; fyd¢ka msßisÿ lr ia‌l%í lrkak' tu ia‌l%í tl fufia idod.; yelsh' iÿ y÷ka" bkaÈhka ly" fldl=ï fmd;=j, l=vq" f.k lsß" fhda.Ü‌" fyda ñá fmd,a lsß iuÛ ñY% lr w;aj, wdf,am lrkak' úhf<kakg ;nd ia‌l%í lrkak' úkdä 10)15 la‌ muK ia‌l%í lr fidaod bj;a lrkak' T,sõ f;,a r;alr uo ria‌kfhka wdf,am lr úkdä 15 la‌ muK uidþ lrkak' bkamiq fudhsIap¾rhsi¾ l%Sï tlla‌ wdf,am lrkak' i;s 2 g jrla‌ fuh isÿ lrkak' Èkm;d T,sõ f;,a oud uidþ l< yels kï fyd|hs'

fn,a, l¿ fj,d

uqyqKg ola‌jk ie,ls,a," fndfyda fofkla‌ fn,a,g ola‌jkafka keye' fï ksid fn,af,a

/fËk l=Kq ¥ú,s §¾> ld,Skj tl;= ù ;ekam;a ùu ksid uqyqKg jvd w÷re njla‌ fn,a, m%foaYfhka Èia‌ fjkjd' fndfyda úg wmf.a fn,a, m%foaYh we÷ïj,ska wdjrKh jkafka kE' ta ksid myiqfjka l=Kq ¥ú,s /fËkjd' oyÈh oukjd' isrer uy; whf.a fï ;;a;ajh jeähs' Tjqkaf.a fn,a, m%foaYfha /<s msysgd ;sfnk ksid ta w;r jvd;a myiqfjka oyÈh iuÛ l=Kq ;ekam;a fjkjd' ;j;a whg lD;%su wdNrK wid;añl ùu ksid fï m%foaYh l¿ fjkak mq¿jka'

fï ms<sfj< wkq.ukh lsÍu ;=<ska Tng;a" Tnf.a fn,a, m%foaYfha meyem;a lr.ekSug yelsfõú'

uq,skau la‌f,kai¾ l%Sï tllska fn,a, fyd¢ka la‌f,kaia‌ lr.kak' lv, msá" wdukaâ l=vq" W¿yd,a l=vq" lsß iuÛ ñY% lr fn,af,a ;jrd úkdä 5)10 la‌ úhf<kak ;nkak' kej; f;;a lr úkdä 10)15 la‌ ia‌l%í lr.kak' bkamiq fudhsIap¾rhsi¾ fyda uidþ l%Sï tlla‌ wdf,am lr úkdä 10)15 la‌ Wv w;g uidþ lr iqÿiq mela‌ tlla‌ oud.kak' ta i|yd iqÿ y÷ka l=vq" foys hqI" lv, msá ^wjYH kï& oud lsß fyda fhda.Ü‌ iuÛ ñY% lr fn,af,a ;jrd úkdä 20 la‌ ;nd bj;a lrkak' fuu i;aldrh i;shlg Èk 2 la‌ lsÍu iqÿiq hs'

uqyqKg wdf,am lrk l%Sï j¾.h u fn,a,g .e,fmkafka ke;s fjkakg mq¿jka' fn,a, m%foaYfha fïoh fkdue;s ksid bla‌ukska úhf<kjd' Èkm;d uidþ l%Sï tlla‌ uÛska uidþ lsÍug yels kï jvd;a fyd|hs'