fjäka 1g meh 2lg l,ska weh fï ñY%Kh uqyqfKa wdf,am l<d'isÿ jQ foa weyqfjd;a Thd,;a th wksj¾hfhka isÿ lrdú'



f,dafla mqrdu bkak úúO mqoa.,hska iuyr úg fï m%Yakfhka mSvd ú¢kjd we;s' l=re,E we;sùug fydafudak l%shdldß;ajh" wd;;sh jf.a úúOdldr fya;=ka n,mdkak mq¿jka' fï m%Yakh fhdjqka úhg md;nk fh!jk fh!jkshkag ^70])87]& we;sfjk m%Yakhla' t;a fï ojiaj, <ud úfha miqjkakka yg;a we;sfjkak mq¿jka m%Yakhla' kuq;a jdikdjlg fï i|yd uqyqK wdjrKh lrk ksjfia§u idod.; yels iajNdúl uqyqKq wdjkhla" b;du m%;sm,odhl jf.au laIKslj úi÷ï ,ndÈh yels l=re,E wdidok i|yd" ta jf.au ifï meyeh §ma;su;a lrjkak;a fuh bjy,a fjkjd' fï ,smsh uÛska wm W;aiy lrkafka Tng l=re,E wdidok i|yd ksjfia§u idod.; yels n,.;=u uqyqKq wdjrKh idod.kakd yeá lshdfokak' ta jf.au wei jg l¨úug;a fuh u.ska m%;sldr lr.ekSug yelshs' ta jf.au wms okakjd wei jg l¿ ùu fld;rï lrorldÍ" fkdßiaiqï iy.; ;;ajhlao lsh,;a" jhig hdfï§ fkdje,laúh yels fohla jk uq;a blauksKskau ta ;;ajh ÿre lr.ekSug we;s wjYH;djh;a wmsg jegfykjd'
 
 
 

ksjfia idod.;yels iïmq¾Kfhkau iajNdúl uqyqKq wdjrKh

Tng my; wvx.= o%jH fidhd.; hq;=hs'

) msßisÿ Ndckhla iy yekaola
) wdukaâ Ths,a
) lsß iaj,amhla
) lv, msá
) ly l=vq iaj,amhla

idod.kakd wdldrh

fuh b;d ir, iy myiqfjka ilid.; yels wdjrKhla' Tn l, hq;af;a ir, Wmfoia l%shd;aul lsÍu muKhs' m%:ufhka" Tn l, hq;af;a lsß iaj,amh Ndckhg tl;=lsÍuhs' fï i|yd jeäh lsß tl;=lrkak;a tmd" jeä fjkak mq¿jka jk ksid' bkamiqj Tn ly f;a ye¢ Nd.hla" Almond oil f;a ye¢ Nd.hla thg tl;=lr.kak' lv, msá fïi ye¢ folla bka wk;=rej Tn tl;=l< hq;=hs' fï wuqo%jH 3 b;d fydÈka ñY% lr.kak' fuh lsß iuÛ b;d fyd¢ka l,jï jk fia ñY% úh hq;=hs' ñY%Kh úh,s njla fmkakkjd kï ;j;a lsß fuhg tl;=lr.kak'

fuh Ndú;d l, hq;= wdldrh

m%:ufhkau Tn ie,ls,su;a úh hq;=hs" fuh kdih fyda weia j,g we;=¿ùu j,lajd.ekSug" fudlo fuh ;rula ier njlska hq;=hs' ta jf.au Tn fï uqyqKq wdjrKh .e,ùug m%:ufhka Tnf.a fudyqk fyd¢ka uDÿ inka j¾.hla Ndú;d lrñka fidaod .; hq;=hs" bkamiq ;=jdhlska fyd¢ka uqyqK úhf,k f;la msi.; hq;=hs' oeka Tn ms,sfh, lr.;a ñY%Kh uqyqKg wdf,am lr.kak' ta jf.au fuh wdf,am lrkúg ;=kS ia:rhla jk mßÈ uqyqKg wdf,am lr.; hq;=hs" kuq;a th muK blaujd >k fyda ;=kS f,i wdf,am fkdlsÍug mfriaiï fjkak' bka miqj úkdä 20la muK ;sfhkakg yßkak' bka miqj Tng oefkaú fï ñY%Kh úh,sfï§ >k jk wdldrh" Tng iskdúug fyda uqyqfKa udxY fmaYSka p,kh lsÍug;a wmyiq .;shla oefkaú' túg Tn WKqiqï c,fhka uqyqK fidaod.; hq;=hs kej;;a fï wdjrKh uDÿ lr.ekSug'

ly)f,dalfha we;s n,j;au iajNdúl wuqo%jHhla' tys curcumin lshk ixfhda.h b;d wêlj we;=,;aj ;shkjd' ta ixfhda.h uÛska b;du;a mq¿,a mrdihl fi!LHuh m%;s,dN fokak fya;=jla' fï n,j;a ixfhda.h iajNdúlju úIîc kdYlhla úÈyg;a l%shd;aul fjkjd" tu fya;=j ksidu ;uhs fuh l=re,E wdidok j,g b;du;a fyd¢ka m%;sldrhla fjkafka' fuhska ifï /,s jeàu jf.au ;j;a ifï wdidok i|yd fyd| m%;sldrhla' wm ys;kjd fï ,smsh uÛska Tng oekqula ,Ûd lr.; yelsjqKq nj;a ta jf.au b,a,d isákjd fï mKsúvh Tnf.a mjqf,a wh iy ys;ñ;=rka w;r fnod .kakd f,i;a'
 
 

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