fuu frda. ,laIK mqo.,hf.ka mqoa.,hdg fjkia fjkjd 'ta ksid frda. ,laIK fudkjo lsh,d oek.kak tl f.dvla jeo.;a ''
The primary symptoms of stress are
1 b;d wêl ÿlla lK.dgqjla oekSu
2 ojfia tÈfkod lghq;= lr .ekSfï Wkkaÿj wêl f,i ySk ùu
3 kskao fkdhEu
4 wêl f,i uykaishla oekSu
5 wdydr reÑfha fjkialï we;sùu
6 Yla;sh wvqùula "WodiSk .;shla oekSu
7 wjOdkh mj;ajd .ekSfï .eg¿ we;sùu
8 wêl f,i ;ry hEu
9 fmr l, l=vd jerÈ .ek mjd wêl f,i miq;eùu
10 úúO ldhsl .eg¿ ms<snoj meñKs,s lsÍu
11 ,sx.sl yeÛSï wvqùu
12 ishÈú kid .ekSfï is;=ú,s we;sùu
boysg wfma isf;a we;sjk fodïki 'lK.dgqj muKlau fuu frda. ;;ajh úksYaph i|yd m%udKj;a fkdfõ 'hï wfhl=g isf;a i;=g wvq .;sh 'lkiaiÆ iajNdjh ojfia jeä ld,hla oefkkjd kï th úIdoh ksid jkakg mq¿jka 'fï ;;a;ajh f.or isák wks;a whg;a meyeÈ,sj oel.kak mq¿jka 'l,ska i;=áka ksjfia jevm, lrñka isá flfkl= tla jru ;ukaf.a ksok ldurhg fldgqù 'wඬñka "lkiaiÆ iajNdjfhka oji .; lsÍug fï frda.h ksid fm<fUkakg mq¿jka 'WodyrK f,i fjkod Wkkaÿfjka /lshdjg .sh "ke;skï b;d widfjka mdie,a jev lghq;= lrf.k .sh "f.or jev lghq;= b;d läirj l, wh fï ishÆu foa r tljr w;yer oukakg mq¿jka ';udg wêl uykaishla oefkk nj;a "YdÍßlj wm%dKsl .;shla fyda Yla;sh ySk .;shla oefkk nj;a Tjqka mjikak mq¿jka '
;jo wdydr reÑfha wvq njla fyda jeä njla tljr Tjqkg oefkkakg mq¿jka 'fjkodfuka iqmqreÿ mßÈ kskaog hEfï fkdyelshdjla .ek fndfyda úYdo frda.Ska meñKs,s lrkjd 'f.org tk hy¿jka "kEoEhska iuÛ iqyoj l;dny lsÍug ";ukaf.a ÿrl:khg tk weu;=ulg m%;spdr oelaùug mjd fï mqo.,hska olajkafka wêl wlue;a;la 'fjkod úfkdaodxYhla f,i Ñ;%mg kerUqjd kï 'fmd;am;a lsfhõjd kï fï frda.hg uqyqK ÿkakdg miq hï wfhl= fï úfkdaodxY j,ska mjd wE;a jkafka mjqf,a wfkl=;a idudðlhka mjd uú;hg m;alrñka 'fï ;;a;ajh iys; frda.Ska ;uka l, l=vd jerÈ ms,snoj mjd wêl f,i miq;eú,af,ka Ôj;aùu oelsh yelshs 'Stress_nurse
blauKska b;d iq¿ foag mjd wêlj fldamhg m;aùu fndfyda úIdoh iys; frda.Skaf.a ,laIKhla'ta jf.au fudjqka ks;ru ysiroh "fldkafoa lelal=u "nfâ lelal=u "mmqfõ oeú,a, "yqiau .ekSfï wmyiq;d jeks ldhsl frda. ,laIK ms,snoj meñKs,s lrñka isá 'kuq;a Tjqkaf.a ish¿u ldhsl frda. ,laIK ms<snoj jd¾;djka idudkH jk w;r úIdoh ksid we;sjk ldhsl frda. ,laIK njg oeka fïjd y÷kdf.k ;sfí 'fndfyda úYdo frda.Skag ðú;fhka lsisu m,la ke;s nj yefÛkakg mq¿jka 'Ôú;h ke;s lr.ekSug mjd is;kak mq¿jka 'wo iudcfha isÿjk fndfyda ish Èú kid .ekSïj,g fya;=j fuu frda.S ;;ajhhs '
ta ksid b;dl ls frda. ,laIK hï flfkl=g i;s 2lg jvd jeä ld,hla msvd ú§kï yels blauKska ufkda ffjoH m%;sldr j,g fhduqùu jeo.;a 'is;=ú,s j, we;sù we;s RKd;aul nj "p¾hdfõ we;s .eg¿ ksjerÈ lr.ekSug ufkda úoHd Ñls;ail l%u yd WmfoaYk fiajd i|yd fhduqùu b;d jeo.;a fõ 'ta jf.au T!YO m%;sldrj,g fhduqùuo fnfyúka jeo.;a fõ '
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