Why don't sleep upside

kskafoka f.drjk wh Wvqne,s w;g ksod.kak tmd'fuh nÆfjd;a Tn mqÿuhg m;a fõù'
 

kskafoka f.drjk wh Wvqne,s w;g ksod.kak tmd
fld<ôka .uka we/Uq ÿr .uka fiajd nia r:hls' tys wiqkl jdäù isák mqoa.,hl= ;o kskafoah' ta wi, isgf.k isák ;reKfhda lSmfofkla fufia mjiñka iskdfi;s'

“wïfuda fï wkal,a f.drjk f.rú,a,' nia tfla fufyu f.drjkjdkï f.or ksod.;a;u fldfydu f.drjkjd we;ao@”


kskafoka f.drjk mqoa.,fhda fndfyda úg wka whf.a Wiq¿ úiq¿j,g ,lafj;s' ;ukaf.a f.rùu wka whg wmyiqjla f.k fok ksid fukau wka whf.a iskyjg fya;=jla jk ksid Tjqyq msßila iuÛ rd;%shla .; lsÍug wlue;sh' ieñhdf.a wêl kskafoka f.rùu bjid.; fkdyels jQ ldka;djka ieñhdf.ka Èlalido jQ wjia:djka .ek o úfoia rgj,ska jd¾;d ù ;sfí'

kskafoka f.rùu" we;eï mqoa.,hkaf.a Ôú;j,g úYd, n,mEula t,a, lsÍug iu;a ù we;' lsishï whl= kskafoka f.drjkafka wehs@ thska tu mqoa.,hdg fjk;a n,mEï we;sfõ o@ fuu ;;a;ajfhka ñ§ug l=ula l< hq;= o@ jeks .egÆ i|yd ms<s;=re ,nd.ekSug wms úfYaI{ ffjoH pkao%d chiQßh uy;añh yuqùuq'

iuyr mqoa.,hska kskafoka f.drjkafka wehs@

kskaog .sh úg f.rùula we;sjkafka .%iksldfõ iy ;,af,a ì;a;s fooÍulg ,laùfuka' wm kdifhka yqiau f,i .kakd jd;h fmkyÆ olajd hkafka W.=r yryd .uka lsÍfuka miqjhs' wmf.a W.=r wmg wdydr .s,Sug Wmldr jkjd fiau yqiau .ekSug o WmldÍ fjkjd'

wm uqLfhka .kakd wdydr fmkyÆ ;=<g .uka fkdlsÍug;a" kdifhka .kakd jd;h wdudYh ;=<g .uka fkdlsÍug;a W.=r j. n,d .kakjd'

wm Wvqne,s w;r ksod isák úg wmf.a Èj miqmig hd yelshs' tfiau uDÿ ;,a, o miqmig hd yelshs' we;euqkaf.a uDÿ ;,a, iy Èj úYd,j msysgkjd' fuh kskafoka f.rùug fndfyda fihska fya;= fjkjd'

we;eï mqoa.,hskaf.a f.rùug fya;= jkafka Tjqkaf.a W.=f¾ we;s fiï f.ä' l=vd orejka fndfyda úg kskafoka f.drjkafka wdidokhka ksid fiï f.ä úYd, ùu ksihs' ta jf.au kdifha ;sfnk weäfkdhsâ kï uia o,a, bÈóu we;eï orejkaf.a f.rùug m%Odku fya;=j fjkjd'

tfukau we;eï mqoa.,hskaf.a kdifha ;sfnk úfYaI ,laIKhka o Tjqkaf.a f.rùug fya;= jk nj fy<s ù ;sfnkjd' kdifha ì;a;s weoj msysàu" kdih we;=<; f.ä yg .ekSu" mSkia frda.h tjeks fya;= w;ßka lSmhla'

;rndre wh kskafoka f.drjkjd jeä o@

Tõ" ;rndre nj kskafoka f.rùug fya;= jk ;j;a m%Odk idOlhla' úYd, Worhla iys;" flá f.,la iys; ;rndre mqoa.,hska kskafoka f.drjkjd jeähs'

u;ameka mdkh lrk wh;a f.drjkjd jeä o@

idudkH Èkj, § iq¿fjka kskafoka f.drjk whl= u;ameka mdkh l< úg Tyqf.a f.rùu wêl jkq ksÍlaIKh l< yelshs' u;ameka mdkh l< úg f.f,ys udxYfmaIs bys,a ùu thg fya;=jhs'

tfiau ÿïmdkh lrkakka o kskafoka f.drjkq oel.; yelshs' ÿïmdkh lrk úg YÍrhg ,efnk Tlaiscka m%udKh wvq ù ldnka fudfkdlaihsâ m%udKh jeäfjkjd' fuh kskafoka f.rùug m%Odk fya;=jla' ukao;hsfrdhsâ;djh tfia ke;skï YÍrfha ;hsfrdlaiska fydafudakh wvqùu o we;euqkaf.a kskafoka f.rú,a,g fya;= jk nj fmfkkjd'

we;eï úg ksod .kakd bßhõj o kskafoka f.rùug fya;= fjkjd' fndfyda fofkla kskafoka f.drjkafka Wvqne,s w;g ksodf.k isák úghs'

kskafoka f.rùu mrïmrdjg hkjd o@

Tõ∙ we;eï úg tfia isÿ fjkjd' tfia jkafka f.f,ys iajNdjh iy udxY fmaYsj, bys,a ùu wdÈh wdfrg hk ksihs'

kskafoka f.rùu wfma Ôú;hg" wfma ksfrda.S;djhg n,mdk ldrKhla o@

we;af;kau Tõ' wêl f,i kskafoka f.rùu wfma Ôú;hg wfma ksfrda.SNdjhg iDcqju n,mEï we;s lrkjd' kskafoa § b;d iq¿fjka f.rùu t;rï ie,lsh hq;= lreKla jkafka kE' fuys§ iq¿ f.rùula ∙,i i,lkafka tu mqoa.,hdf.a f.rùu Tyq ksod isák ldurfhka msg;g fkdwefik wdldrfha f.rùul=hs' tfy;a we;eï mqoa.,hska kskafoka f.drjk úg Tyq ksod isák ldurfha fodr jid ;snqK o tu f.rú,a, ldurfhka msg;g wefikjd' th ;o f.rùula'

lsishï mqoa.,hl= kskafoka f.drjk úg isÿjkafka Yíoh msgùu muKlakï" th t;rï ie,lsh hq;= lreKla jkafka kE' tfy;a kskafoka f.rùul§ wêl Yíohla msgùug wu;rj tu mqoa.,hdf.a iajik ud¾.h iïmQ¾Kfhkau wjysr ù yqiau .ekSu ;;amr lSmhlg kj;skjd' fuh úYd, fi!LH .egÆ /ilgu fya;=jla' ;;amr 10 la jeks ld,hla yqiau .ekSu kej;=Kq úg tu mqoa.,hdf.a YÍrhg ,efnk Tlaiscka m%udKh iïmQ¾Kfhkau wek ysákjd' th iDcqju fud<hg n,mdkjd' fud<fha ffY, ñh hdug th fya;=jla úh yelshs'

fud<hg ,efnk Tlaiscka m%udKh wvq jQ úg YÍrfha reêr jdyskS ixfldapkh ù reêr mSvkh jeä fjkjd' tfiau fmkyÆ ;=< reêr mSvkh jeäùug o th fya;=jla'

fud<fha ffY,j,g Tlaiscka wvqùu tfia ke;skï iïmQ¾Kfhkau fkd,eîu miqld,Skj u;lh wvqùug m%Odk fya;=jla' fuh fndfyda jeäysáhka uqyqK fok m%Yakhla'

yqiau .ekSu kej;S ;;amr 10 la muK .;jQ miqj fud<h úiska tu mqoa.,hdj kskafoka wjÈ lrkq ,nkjd' fuu mqoa.,hd ;on, f,i kskafoka f.drjk whl= kï" uq¿ rd;%sh mqrdu yqiau .ekSu wjysr ùu iy kskafoka wjÈ ùu isÿ fjkjd' tys m%;sM,h tu mqoa.,hdg rd;%sfha§ iqj kskaola fkd,eîuhs' rd;%sfha§ iqj kskaola fkd,nk mqoa.,hd Èjd ld,h .; lrkafka ksÈnr .;sfhka'

kskafoka f.rùu ksid yqiau isrù rd;%sh mqrd úáka úg kskafoka wjÈùu tu mqoa.,hdg oefkkafka kE' Tyqg oefkk tlu foh jkafka Èjd ld,fha wêl ksÈu;la oekSuhs' tfiau fudjqka ;=< Èjd ld,fha§ m%fndaOj;a nj wvqhs'

kskafoka f.drjk mdi,a hk orejl=g Èjd ld,fha§ ;u mdif,a jev ksis whqßka lr.; yels jkafka kE' /lshdjla lrk mqoa.,hl=g;a Tyqf.a /lshdj kshu whqßka lr .ekSug yelshdj ,efnkafka kE' th tu mqoa.,hdf.a M,odhs;dj wvqùug fya;=jla'

wm rfÜ fukau ´kEu rgl isÿjk ßh wk;=rej,g m%n, fya;=jla jkafka ßheÿrdg kskao hduhs' jdyk mojkúg fndfydaúg tfia kskao hkafka rd;%S kskafoka f.drjk" tu fya;=j ksid rd;%sh mqrd kskaola fkd,nk ßhÿrka nj fy<s ù ;sfnkjd' fuhska meyeÈ,s jkafka tla mqoa.,hl=f.a kskafoka f.rùu iudchg úYd, n,mEula lsÍug iu;a njhs'

we;eï ngysr rgj, wêl f,i kskafoka f.drjk mqoa.,hska yg ßhÿre n,m;% ksl=;a lrkafka kE' ta∙ rd;%shu ksje/È kskaola fkd,nd Èjd ld,fha ksÈu;ska jdyk mojk ßhÿrka w;ska úYd, jdyk wk;=re isÿúh yels ksihs'

kskafoka f.rùfuka we;sjk ;j;a n,mEï fudkjdo@

kskafoka f.rùu ksid reêrhg ,efnk Tlaiscka m%udKh wvqùu frda.dndO /ilgu fya;=jk lreKla' yDohg" fud<hg" reêr jdyskSj,g th ;Èkau n,mEï we;s lrkjd' wêreêr mSvkhg iy yDohdndOj,g fuu ;;a;ajh úfYaIfhka fya;= fjkjd' wd>d;h" wxYNd.h jeks frda. ;;a;ajhka we;sùug o wmf.a YÍrhg ,efnk Tlaiscka m%udKh wvqùu fya;=jla' tfiau reêrfha Tlaiscka m%udKh wvqùu ,sx.sl fn,ySk;djg fukau uoire Ndjhg o fya;=jk nj oeka fy<sù ;sfnkjd' wêreêr mSvkfhka fmf<k whl= kskafoka wêl f,i f.drjkafka kï" tu f.rùug m%;sldr l< miqj we;eïúg tu wêreêr mSvk frda. ;;a;ajh iqj ù hd yelshs'

kskafoka f.rùfuka je<lS isàug wm l=ula l< hq;=o@

lsishï whl=f.a kskafoka f.rùug fya;=j kdifha weohla" fiï f.ä fyda W.=f¾ kdifha fjk;a wdndOhla kï" T!IO fyda Y,Hl¾uhla uÛska tu frda.S ;;a;ajhg m%;sldr l< hq;=hs' tfukau hful=f.a kskafoka f.rùug m%Odku fya;=j tu mqoa.,hdf.a ;rndre nj kï" ;rndre nj wvqlsÍu uÛska kskafoka f.rùfuka ñ§fï yelshdj ,efnkjd'

;rndre nj wvq lsÍu t;rï f,ais myiq lghq;a;la jkafka kE' ;rndre núka ñ§ug wêl fïoh" ldfndayhsfâ%g fukau iSks wvx.= wdydr .ekSfuka je<lS isáh hq;=hs' ;rndre mqoa.,hskag jvd;a iqÿiq jkafka fkdmsiQ ie,â jeks wdydr wkqNj lsÍuhs' ud¿ lEfï§ jvd;a iqÿiq jkafka v%s,a lr wdydrhg .ekSuhs' fõ,lg wdydrhg .kakd n;a m%udKh wvq fldg t<j¿" m,;=re jeämqr wdydrhg .ekSu uÛska o ;rndre nj md,kh l< yelshs'

kskao uÈlula ia:Q, Ndjhg fya;=jla fkao@

Tõ' ia:Q, Ndjfhka ñ§ug" wdydr md,khg jvd jeä m%fhdackhla meh 6 la fyda 7 la iqjfia ksod .ekSfuka ,efnk nj kj;u m¾fhaIK uÛska fy<s ù ;sfnkjd' ta ksid kskafoka f.drjk mqoa.,hska fukau ia:q, mqoa.,hska meh 6 la fyda 7 la iqjfia ksod .ekSug W;aidy l< hq;=hs' ;rndrelu kskafoka f.rùug fya;=jla fjkjd fiau iqj kskaola ke;sùu o fya;=jla jk nj fuhska meyeÈ,s fjkjd'

kskafoka f.drjk mqoa.,hskag ksÈ jeÍu iqÿiq kE' rd;%s jev uqrhka fudjqkg iqÿiq kE' ;ud lrk /lshdj wkqj ksÈ jeÍug isÿfjhs kï" tu mqoa.,hd tl È.g rd;%S jevuqrhla lr B<Ûg tlÈ.g Èjd jevuqrhla lsÍu iqÿiqh' tfia ke;sj Èkla rd;%S jevuqrh lr B<Ûg Èjd ld,fha jev;a kej;;a rd;%S jevuqrh lsÍu jeks udrefjka udrejg jevuqrhka lsÍu iqÿiq kE'

kskafoka f.rùu ms<sn|j fidhd ne,Sug mÍla‍IKhla ;sfnkjdo@

Tõ∙ ta mÍla‍IKh sleep study f,i y÷kajkq ,nkjd' fuu m¾fhaIKh i|yd úfYaIfhka ilikq ,enQ m¾fhaIKd.drhla wjYHhs' tu m¾fhaIKh isÿ lrkafka frda.shdg ksod.kakg ie,eiaùfuka∙ ffjoHjrekaf.a iy fyÈhkaf.a wëla‍IKh hgf;a' tu mÍla‍IKh i|yd frda.shdj fhduq lsÍug fmr frda.shdf.a frda. b;sydih ms<sn|j fidhd n,kjd' frda.shdg oyj,a ld,fha ks;r ksÈu; oefkhs kï" YÍrhg ,efnk Tlaiscka m%udKh wvqùu ksid WoEik kskafoka wjÈ jQ úg f;fyÜgqjla oefkhs kï" tjeks mqoa.,hska fuu mÍla‍IKhg Ndckh lrjkq ,nkjd'

tu mÍla‍IKfha§ kskafoka fldmuK fõ,djla f.drjkafka o" fldmuK fõ,djla yqiau fkdf.k bkafka o" lS j;djla kskafoka wjÈ jkafkao hk f;dr;=re fuu m¾fhaIKfhka fidhd nef,kjd' kskafoka f.rùug m%;sldr lsÍu i|yd tu f;dr;=re b;du m%fhdackj;a'

kskafoka f.rùfuka ñ§ug we;s m%;sldr fudkjdo@

by;ska oelajQ wdldrhg kskafoka f.rùug fya;=j kdifha weoehla" W.=f¾ fiïf.ä jeks fya;= kï" ta i|yd Y,Hl¾uhla isÿ l< yelshs' lsishï mqoa.,hl= f.drjkafka Wvqne,s w;g ksodf.k isák úg kï we,hg yeÍ ksod .ekSug frda.shdg Wmfoia fokjd' tys§ msgg fldÜghla ;nd .ekSfuka Wvqne,s w;g yeÍfuka je<lS ksod .; yelshs' tfia;a ke;skï f,dl= fmd,algqjla jeks hula ksod .kakd úg msfÜ r|jd .ekSfuka" Wvqne,s w;g ksod .ekSfuka je<lS isáh yelshs'

by; l%uj,ska m%;sM,hla ke;skï'''@

kskafoka f.rùfuka ñ§ug by;ska i|yka l< m%;sldr yßhkafka ke;skï" thska ñ§ug iqÿiq WmlrKhla oeka ksmojd ;sfnkjd' th y÷kajkafka iS mema ^C PAP& kñka' fuh kskafoka f.drjk mqoa.,hskag ksmojd we;s b;d w.kd WmlrKhla' fuu WmlrKh me,|f.k kskaog hd hq;=hs' tys§ tu WmlrKfhka ksl=;a jk jdhq Odrdj ksid iajik ud¾.fha wjysr;d ke;sù W.=r" .%iksldj jeks ia:dk újD; ù fmkyÆ ;=<g Tlaiscka jd;h we;=¿ fjkjd' tfia jkafka tu WmlrKfhka wêl mSvkhla hgf;a jd;h fmdïm lrk ksihs'

Sleep Study m¾fhaIKh lr.; yelafla fldfykao@

fld<U cd;sl frdayf,a W.=r" lk" kdih wdYs‍%; frda. tallhg wkqnoaOj tjeks m¾fhaIKd.drhla msysgqjd ;sfnkjd' thska tu mÍla‍IKh isÿ lr.; yelshs'

.dñ” iqika;
is¿ñk mqj;am; weiqfrk