Tfí iu ;f,¿o @ wjmeye.kaúo @ iu .e,ù jefgkjo @ l=re,E jofhka msvd ú¢kjo @ fï ishÆ ldrkd úkdä myf<dfjka ke;s lr.kak C%uhla uu wo lsh, fokjd' fïl ;sífí kï wka;¾cd, wdál,a tll' Thd, fjkqfjka fï úiañ; m%;sldr C%uh uu isxy,g mßj¾;kh lrd' wms n,uq fudllao fï lsh,'
fuys§ ;kd .kafka Mask tlla' fï Mask tfla úfYaI;ajh ;uhs Tfí ifï /q,s mjd úiañ; f,i bj;a lr iug isksÿ .;shla ,ndfoñka uqyqfKa úúO ,m úiañ; f,i ;=rka lr §ma;su;a iula ,nd§ug we;s yelshdj'
fuu weoysh fkdyels Mask tl ;ekSug wjYH jÜfgdarej wms n,uq'
wuqo%jH
´Ü msá f;a ye¢ folla
Chamomile flower tea bag tlla' ^fïl iqmsß fj<| ie,a j, we;& fyda ;,d .;a Chamomile flower
100-150 ml W;=rk j;=r fyda WKq lsß
;kd .kakd C%uh-
Chamomile flower tea bag tfla wdjrKh .,jd tys we;=,; we;s Chamomile flower len,s t,shg .kak' fuu YdLh Tnf.a f.j;af;a ;sfíkï tu u,a fyd|g wUrd .kak' ^ud okakd ;rñka fïl úfoaYSh u,la' fuhg isxy, kula fijqj;a yuq Wfka keye&
´Ü msá iu. fuh fyd|g ñY% lr.kak'
bka miq fï ñY%Khg W;=rk WKq j;=r fyda WKq lsß oud fyd¢ka ñY% lr.kak'
bkamiq ñY%Kh >K ùug ñks;a;= lsysmhla ;nkak'
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fï udiala tl jeàu je<elaùug wjYH kï msßisÿ lmq frÈ má j,ska uqyqK fj,kak' ^wjYH kï muKhs&
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lkakdähla fj; f.dia oeka Tfí uqyqK neÆ úg Tn uú;hg m;a lrjñka <orefjla f.a j;la fuka §ma;su;aj ;sfíú'
ks;sm;d fuu Mask tl Ndú;d lf,a kï Tnj uú;hg m;a lrjñka iquqÿ §ma;su;a iula Tng ,nd fohs'
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