l=re,E j,g m%Odku fya;=j ;uhs uqyqfKa we;s f;,a .;sh';j;a fya;=jla ;uhs fydafudak jeä ùu fyda wvq ùu"wms wo lshkak hkafka uqyqfKa f;,a .;shg iy ta ksid we;sfjk l=re,E j,g f,aisfhkau yod.kak mq¿jka iajNdúl m%;sldrhla .ek'^fldfydT m%;sldrh&
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6THfgvB_kdbKYKW-Wez5E4hk86tSQkJE2sFPx9fZBYVhuwlNdpQK6MjY8X93Ec2oDRlNXz_YqRZahBzA4u91UkAR9_LT4T7Vfvc6UUwb-t49wnirfgbmVETDv69MUJL09n1EEsS5r8sM/s320/img_acne.png)
01' uq,skau wms uqyqfKa f;,a .;sh wvq lsÍug m%;sldrhla n,uq'
fldfydU f;,a .%ka:s j,ska Y%djh jk w;sßla; f;,a l<ukdlrKhg b;d .=K fõ'
wjYH o%jH
fldfydU fld< 20la muK'^uqyqfKa wdf,am lr.ekSug ;rï&
Lemon ìxÿ 7-8^fldfydU fld< m%udKhg&
Wmfoia
fldfydU fld< wnrd m,amhla iod.kak'thg f,uka ìxÿ 7)8la tl;=lr fydÈka wnrdf.k uqyqK mqrd wf,am lrkak'úkdä 20la ;sfhkakg yer fidaod yßkak' Tngu uqyqfKa fmrg jvd kejqï .;shla oefkaú'
02' l=re,E ioyd fldfydU m%;sldrh'
fldfydU j, we;s m%;s nelaàßhd ldrl .=Kh iy m%;s Yqo%ðù iy m%;s È,sr .=K u.ska úI kid l=re,E l%shdldß;ajh wvq lrhs'
wjYH o%jH
fldfydU fld< 15-20
Wmfoia
fldfydU fld< 15-20la j;=r uo m%udKhl úkdä 2-3la ;ïnd fld< fydog wUrd f.k m,amhla iod .kak'fuh fl,skau l=re,E j,g wf,am lr fõf,kakg yßkak'
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3ypL4zXcbGw2nEjcqje_zj9Y8RDh3t1JnRnyPOfb3OCZAZFss4es2F4nMd4zZnGzDg5rsXYeb60AzRtpjsySSzQq8_NZnMl0BDnAYhQ0Wut5Z9HCm7nQZ8o643wcgCpphFRMrWC9xHW0/s1600/ayurvedic-treatment-for-acne-acne-can-also-ha-L-sERTTf.jpeg)
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