o;aj, fõokdj we;sùug m%Odk fya;= lSmhla we;' úÿreuy ksrdjrKh ùu" o;auq,a Èhùu" úÿreuia frda." ,sys,a o;a ;sîu ta w;r fõ'
Tfí o;aj,o hï lsis fõokdjla fyda lsishï wmyiq ;djhla oefkakï jydu ffjoH Wmfoia ,nd .kak' ulaksido h;a o;a kï wfma YÍr fi!LH uÜgfï uQ,sl wx.hla nj wm ljqre;a okakd lreKls'
Tng ffjoH Wmfoia ,nd .kakd f;la Tfí fõokdj bjidf.k isáh yelso' wmyiqhs fkao@ tfiakï Tng ksjfia§u fõokdj iukh lr.ekSu ioyd ijNdúl m%;sl¾u lsysmhla my; olajd ;sfí'
You can also try some natural remedies to relieve the pain temporarily.
1' .ïñßia iy ÆKq
ÆKq .ïñßia iu. ñY% wuqo%jH nelaàßhd iu. igka lrhs' Tfí ixfõ§ ia:dkj,g fïjd iykhla f.kfohs
.ïñßia iy ÆKq iudkH m%udKhl iudk ñY%khla f.k of;a fõokdj we;s ia:dkh u; th wdf,am lr ñks;a;= lsysmhla th fm.S hkakg bvyßkak' fuh Èk lsysmhla ffokslj isÿlr n,kak
2' iqÿ<QKq
iqÿ<QKq ;=,O T!Iëh .=k wka;¾ .;j we;' fuh m%;sÔjl jia;=jls' fõokdj wvqlr.ekSu ioyd iqÿ<Qkq o Ndú;d l, yel'
iqÿ<QKq fïi ÆKq fyda l¿ ÆKq yd lrdnqiu. fldgd n,mEï t,a, jQ o;a u; ne§fuka fõokdj iukh lsÍug yelsfõ' ^lrdnq keÜgla iu. iqÿ<QKq tlla yelskï ymkak&
Èk lsysmhla i|yd fuu iajNdúl m%;sldr kej; kej; isÿ lrkak'
3' lrdnqkeá
lrdnq keá o;a fõokdj iukh iy wdidokh igka lsÍug Woõ lrk ndysr ks¾úkaokhla .=K we;'
uq¿ lrdnqkeá folla T,sõ f;,a fyda t<j¿ f;,a ñYa fldg fõokdj we;s o;a u; ;eîfuka fõokdj iukh lr.; yelsfõ'
4' ¨Kq
¨kq of;a wudrejla md,kh lrk úIîc kdYl iy wmo%jH bj;a lsÍfï .=K we;' th wdidokh we;s úIîc urd fõokdj isg iyk ,nd Èh yelsh'
of;a wudrejla we;sjQ úg m%:ufhka fõokdj iukh lsÍu i|yd úkdä wuq ¨Kq f.ähla ymkak'
Tn th ymk lsÍug fkdyels kï" iDcqju krla jQ o; ¨kq lene,a,la ;nkak'
5' WKqiqï ÆKq c,h
WKqiqï ÆKq c,h ùÿrejla mdkh lsÍu of;a wudrej ioyd Woõ úh' yel'
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