;S;fha mEka ^pan & kñka .%Sl we; 'tu foúhka ñksiqka yd i;=ka laI‚lj ìh jeoa¥ fyhska ìh f.kfok foúhka kñkao m%lg úh 'ld,h;a iuÕ fufia ìhg m;ajQjka meksla frda.Ska ^ panic disorder & kñka ye¢kajQ w;r "wo o tu frda.Ska tf,iu y÷kajkq ,n;s '
mqoa.,fhl=g we;sjk fuu ìh ms<sn|j l;d lf,d;a th laI‚l we;sjkakls 'fuu ìh ljr fudfyd;l u;=fõoehs is;d.; fkdyel 'th wúksYaÑ; fudfyd;l laI‚lj we;sjkakls 'fuh w;S;fha isgu mej;s frda.hls 'l%s 'mQ 400 § ysfmdl%àiago tu frda. ,laIK ;sì we; 'pd,aia vdúkago fuu frda. ,laIK jQ nj Tyq úiskau ,shq ,sÅ; idlaIs yuqù we; '
meksla frda.h .ek 70 oYlfha§ jeä jYfhka l;dlrkakg jQ w;r "th udkisl frda.hla f,i ms<s.kafkao bka miqjhs 'fuh nyq,j oelsh yels frda.hla jk w;r "m%d:ñl fi!LH .eg¿ w;r miajeks ;ek .kakd frda.h f,io ie,fla 'fuu Nhdkl frda.hla f,i fkdie,l=jo jD;a;Sh yd iudc ðú;fha we;sjk .eg¨ldÍ ;;ajhka úIdoh frda.h ksid mqoa.,fhl= uqyqK fok .eg¿ j, iudkh '
frda. ,laIK
fuu frda. ,laIK u;=jkafka tljr is;d.; fkdyels ;eklÈh 'laI‚lj we;sjk ìh iuÕ my; ,laIK frda.sfhl= fj;ska oel.; yelsh '
yDoh iamkaokh fõ.j;a ùu "oyÈh oeóu "w;mh fjõ,Su jeks reêr ixirK moaO;shg iïnkaO frda. ,laIK;a "yqiau .ekSfï wmyiq;dj "yqiau ysrùu jeks ;;ajhkao oelsh yelsh 'Worfha we;sjk wmyiq;d "la,dka;h "lrleú,a, jeks frda. ,laIKo we;súh yelsh '
fuys§ frda.shdg by; frda. ,laIK iuÕ wêl ìhla we;sfõ 'ta ìh fl;rï o h;a iq¿ fudfyd;lska ;ud ñh hkq we;ehs mjd frda.shdg isf;kakg bv ;sfí 'fkdtfiakï isysúl,a fõ hehs isf;a 'ta;a iuÕu w;mh ysßjeàu ";ud wÔù jia;=jla fuka oefkk w;r "wjg isák who wÔù jia;=ka f,io oefka ';j;a frda.sfhl=g ;ud yer wks;a foa wÔù f,iska oefkkakg bv we; 'fuys§ frda.shdg we;sjk ìh tla;rd ld,hlg iSudfjhs 'tkï úkdä 5- 10 w;r ld,hla th mej;sh yels w;r "miqj ke;sù hhs 'flfia jqj;a mqoa.,hdf.ka mqoa.,hdg fuu frda. ,laIK fjkiafõ 'we;eful=g fuu frda. ,laIK mehla muK olakg ,efnk w;r "we;eful=g Èklg fo;=ka j;djla meksla frda. ,laIK we;sfõ ';j wfhl=g wjqreoaogu fuu frda.h yg.kafka fo;=ka j;djls '
by; wm lsj frda. ,laIKj,ska y;rlaj;a olakg ,efíkï iy i;shlg fojrlaj;a tu ,laIK u;=fõkï tu mqoa.,hd meksla frda.sfhl= f,i ie,fla 'fuu frda. ,laIK we;=j fyda ke;=jo f,dl= ìhla fujeks frda.sfhl=g oefka 'ta l=uk fudfydf;a by; frda.h je<foaoehs ìfhks 'fudjqka fuu frda.h je<ÿKfyd;a ;uka isysúl,a fõhehs is;Su;a ";ukag Woõjg flfkl= ke;sjkq we;ehs is;Su;a hk lreKqj,ska ksrka;rj fmf,a '
iudcfhka wE;ajkakg is;Su
fudjqWka fndfyda ÿrg is;kq ,nkafka fik. .ejfik ia:dk u.yer isàuhs 'niaßh "ÿïßhj, .ukd.ukh fudfjWka ìhla olajk w;r "fik. wi, .ejisugo ìhla olajhs 'jdyk meoùu "iqmsß fj<|ie,lg hEug fukau fmda,sïj, isàugo ìhla olajhs 'fudjqka ndysr iudchg .sho ksr;=reju n,kafka blaukska f.or mßirhg fhduqúugh 'flfia jqj;a fudjqka ks;r ks;r is;kq ,nkafka ;uka l=uk fudfydf;a frda.hg f.dÿre fõoehs hkakh 'ta ksidu fudjqka ;j;a wfhl= ;uka iuÕ l;d lrkakg isákjdg leu;s fjhs 'túg Tjqkaf.a ìh wvqjk w;r "iuyre iqr;,a i;a;= iuÕ wjYH .uka ìuka hEug fm<fí 'fuu frda. ;;ajh we;eful=g ksjfia§ wvqfjkq;a "fjk;a ia:dkj,§ jeäfhkq;a oel.; yelsh '
we;eful=g by; frda. ,laIK we;sjkafka kskafoaÈhs 'kskafoka ìhù weyeßu isÿfõ 'flfia jqjo fuhg iudk frda. ,laIK yDo frda. j,§ we;sùug bvlv mj;shs ';j;a úfgl ;hsfrdhsâ .%kaÓh wdY%s; frda. yd fjk;a iakdhq.; frda. ksido ñg iudk frda. ,laIK oel.; yelsh 'túg l, hq;af;a ksjerÈj th f;dardfírd f.k wjYH m%;sldr ,nd§uhs '
meksla frda.h §¾> ld,hla mej;=kfyd;a úIdohg ,laúh yelsh 'tÈfkod ðú;hg frda.h fya;=fjka we;sjk ndOd iuÕ we;sjk lïmkh ksid úIdoh ,laIK u;=fõ '
frda.hg f.dÿre jkafka …'
fuu frda.hg jeämqru f.dÿre jkafka jhi wjqreÿ 15- 24;a w;r wh yd jhi wjqreÿ 45- 54;a w;r msßihs 'fuys ldka;d frda.Ska "msßñ frda.Skag jvd jeäh 'fuh jeämqru je<fËkafka ;ksj ðj;ajk mqoa.,hkagh '
m%;sldr
m%;sldr ,nd§ug fmr frda.hg fya;= idOl y÷kd .ekSu jeo.;ah 'uq,skau fjk;a YdÍßl frda. fõkï Bg m%;sldr ,eìh hq;= fõ '
fjk;a YdÍßl frda. ke;akï fuu frda.hg m%;sldr ,eìh hq;=uh'Bg T!YO m%;sldr fukau ufkda úoHd;aul m%;sldro ,ndÈh hq;= fjhs 'ffjoH Wmfoia wkqj fkdlvjd udi lsysmhla m%;sldr ,eîfuka frda.shdg iïmQ¾K iqjh ,eîug wjldY ie,fia '
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