wms yq.la wh kskafoka f.drjkjd lsh,d lsõfjd;a fndfydafokd tl.fõú';j;a iuyr wh ms<s.kak wlue;s;a we;s kskafoka f.drjkjd lsõfjd;a'fufyu whgkï lrkak ;sfhkafka Tng úYajdiodhs flfkl=f.ka fïl wy,d oek.kak tlhs"ke;akï Tng Tn f.drjkjdo lsh,d Phone tflka Record lr,d oek.kak;a mq¿jka'
Tn;a kskafoka f.drjk flfklao @
kskafoka f.rùu iïnkaOfhka l;dlrk úg iuy/ th iskyjg ldrKhla fia is;k ;rï b;du nyq, fohla' kuq;a kskafoka f.rùu iskyjg ldrKhla fkdfõ' idudkHfhka jeämqru kskafoka f.drjkafk msßñ wh'ta jf.au jhig hk úg f.drjk whf.a m%;sY;h jeä fjkak;a mq¿jka'fuh wmg fufia j¾. l< yelshs wjqreÿ 30 g wvq 10] la fokd f.drjk úg jhi 60g jeä wh 60]la f.drjk wh f,ihs' fldfydu kuq;a ;reK .eyeKq wh f.drjk m%udKh wvq jqj;a jhi 60 g jeä wh 30-40 ] ;a w;r m%udKhla f.drjkakshka isáh yelshs' fldfydu kuq;a fiïf.ä iy weäfkdhsâ úYd,ùu ksid l=vd orejkao f.drjkakka mq¿jka'
fldfydu kuq;a ;rndre nj iy wêl u;a meka Ndú;dj;a f.rùu jeäùug fya;=jla jk nj kï fldfydugj;a wu;l lrkak tmd hdÆjfka'
iuyre f.drjkafka hdka;ñka" ta yඬ hdno ldurhg wefikafka ke;sjd fukau yqiau .ekSfï wmyiq;d;a ke;súh yelshs' for jid ;snqK;a hdno ldurhg yඬ wefik foa ;Èka f.rùu iy kskafoka yqiau ysrùu f.rùu iïnkaOfhka mj;sk wfkla wjia:d folhs'
flfia fj;;a kdih wjysrùu" weäfkdhsâ .%ka:sh úYd,ùu" kdia wdjdrh weoùu" úYd, jQ fiï f.ä Èla jQ uDÿ ;,a, iy ri Èj" úYd, jQ Èj" ;rndre YÍrh yd flá fn,a," ksÈ fnfy;a iy u;ameka Ndú;dj ;hsfrdhsâ .%ka:sfha l%shdldß;ajh wvqùu kskafoka f.rùug fya;= fjkjd lsh,hs ffjoHjre lshkafka'
flfia kuq;a yqiau .ekSu iEu ;;amr 10 g wêl ld,hla jßka jr fï ksid kj;ajk w;r meh y;l kskaol§ ;sia j;djlg jvd yqiau kj;ajhs kï Nhdkl ;;;ajhls' frda.shd jßka jr yqiau ysrù wjÈfjhs'reêrfha we;sfjk wvq Tlaiscka idkao%Kh yDohg fmky¿j,g iy fud<hg n,mdkq nj Tn fkdokakjd úhyelshs'
fuh Sleep Apnea kñka y÷kajk frda. ;;ajhla' fï i|yd m%;sldr .ekSu wjYH jk w;r tfia fkdjqjfyd;a oreKq ixl=,;d fukau yÈis la,dka; ;;ajhka mjd we;s úh yels jkjd' fï ksid fï ;;ajh uq,ska y÷kd f.k ffjoH jrhl= lrd fhduq úh hq;=hs'
fï ;;ajh Tng mj;So hk nj oek .; yelafla Tn kskafoa§ laIKsl .eiaula iys;j oyäh oud wjÈ ùu isÿ ùuhs' fuh ks;r ks;r isÿ jkjd kï fï .ek Tn wjOdkh fhduq l, hq;=uhs'
tfukau wêl reêr mSvkh yDohdndOo we;súh yelshs' fujka whg Èjd ld,fha§ ;o ksÈu; .;shlao we;sfjhs' tfukau fujeks frda.Ska kskafoa§ jqjo urKhg m;a úh yelsh' tu ksid kskafoka f.rùu kej;Sug lk kdih W.=r idhkhlg jydu hk tl u.yßkak tmd fïl idudkH ;;ajhla lsh,d'Thd,;a okakd hdÆfjda Thd,df.a foujqmsfhda yd kEoEfhda fï jf.a f.drjkjd lsh,d okakjdkï fï .ek Tfí wjodkh fmdâvla fhduq lrkak'wks;a wh;a oek.kak Share lrkak'
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