nfâ wkjYH fïo ;Ügqj Èh fjkak úYañ; ueðla mdkhla
j¾;udkfha
ld¾h nyq, Ôú;;a tlal f.dvla whg ;sfhk m%Yakhla ;ud Worh bÈßhg fkrd tk
tl' fïlg m%Odku fya;= fjkafka md,khlska f;drj wdydr .ekSu yd jHdhdï
fkdlsÍu jf.a foaj,a' t;a nh fjkak tmd' nfâ wkjYH fïo ;Ügqj Èh fjkak
úYañ; ueðla mdkhla
we;a;gu Belly fat ke;a;ï Wor wdY%s;j wêl f,i fïoh ;ekam;a fjkjd lshkafka Tnf.a fi!LH ;;ajh ;sfhkafka b;d wjOdkï l,dmhl lshk tlhs' fï Belly ;at ksid Tn frda. /ilg f.dÿre fjkak mq¿jka' weÿu frda.hg " mßjD;a;sh l%shd yß yeá isÿ fkdùu " ,sx.sl ÿn,;d " reêr kd,sld isyska ùu " ore m, wysñ ùu jf.a' wks;a tl Worh uyd le; úÈhg bÈrhg fkrd wdju YÍrh fldhs ;rï wj,iaiko' yß oeka wms n,uq flÜgq fjkak yok ueðla mdkh fldfyduo yokafka lsh,d
fïl yokak wms fhdod .kak 100] iajdNdúl foaj,a ksid nh ke;=j W;aiyd lr,d n,kak mq¿jka'
wjYH o%jh
we;a;gu Belly fat ke;a;ï Wor wdY%s;j wêl f,i fïoh ;ekam;a fjkjd lshkafka Tnf.a fi!LH ;;ajh ;sfhkafka b;d wjOdkï l,dmhl lshk tlhs' fï Belly ;at ksid Tn frda. /ilg f.dÿre fjkak mq¿jka' weÿu frda.hg " mßjD;a;sh l%shd yß yeá isÿ fkdùu " ,sx.sl ÿn,;d " reêr kd,sld isyska ùu " ore m, wysñ ùu jf.a' wks;a tl Worh uyd le; úÈhg bÈrhg fkrd wdju YÍrh fldhs ;rï wj,iaiko' yß oeka wms n,uq flÜgq fjkak yok ueðla mdkh fldfyduo yokafka lsh,d
fïl yokak wms fhdod .kak 100] iajdNdúl foaj,a ksid nh ke;=j W;aiyd lr,d n,kak mq¿jka'
wjYH o%jh
ksú;s fld, wyqrla ^;uqkaf.a w;g wyq fjk m%udKh&
foys f.ähl hqI
b.=re lE,a,la
j;=r úÿrejla
fï ál tlg od,d fydog blender lr,d Woh wdydrh .kak úkdä 30lg l,ska fndkak
yßhg lfrd;a Tng blaukskau m%;sm, n,d .kak mq¿jka
t;a tlalu yeuodu fïl mdkh lrk .uka fïoh wvq wdydr lkak' md,khlska hq;=j wdydr .kak
we;a;gu fï foaj,a ál tlg tl;= Wkdu Tfí YÍrhg wjYH Yla;sh fï mdkh ;=,ska Tng ,nd fokjd' fuys fïoh wvqhs' Yla;sh jeähs' foys yd b.=re j,ska Tfí Worfha fïo ;Ügqjg fl,skau myr § Èh lr yßkjd' tfykï W;aidy lr,d n,kak
fïl f,dalh mqrd m%isoaO jqkq fïoh Èh lr yßk úYañ; mdkhla
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