wem,a hqI j,ska idok úkdlsß (apple cider vinegar) hkq f,dj we;s jvd;au .=KodhS fi!LH jvjk wdydr j,ska tlla nj wmsg f,aisfhkau lshkakg mq¿jka' fuh fldhs ;rï ir,j yod.kak mq¿jka fohla jqk;a thska Tfí YÍrhg ,efnk m%fhdack fndfyduhla ;sfnkjd jf.au Tfí ksfrda.S lug;a thska ,efnk msgqjy, w;s uy;a' fuu úYañ; mdkh u.ska Tng weÿu" wd;rhsáia" f,a ysÕ lu" tlaiSud" y;sh jf.a fndfyduhla frda.dndO j,lajd .ekSug;a" tajdhska iqjh ,nd .ekSug;a wjia:dj ie<fikjd' ta jf.au fuys mj;sk fmdaIl idkao%Kh b;d by, ksid jeämqr mdkh lsÍu u.ska fi!LH .eg¿ mjd u;= ùug bv we;s nj;a ie,lsh hq;=hs' ta ksid iEu úgu ks¾foaY l< m%udKh muKla .ekSug u;l ;nd .kak'
wem,a hqI úkdlsß j, (apple cider vinegar) we;s .=Kh ms,sn|j ±ka Tn okakjd" b;ska th f,dj mj;sk ;j;a tjeksu .=Kodhl wdydrhla jk ó meKs;a iu. ñY% lf,d;a@ th b;du rij;a jf.au b;du .=Kj;a fi!LH j¾Olhla nj wuq;=fjka lshkakg ´kE kE fkao@ Wfoa mdkaor wjÈ jQ .uka wem,a hqI úkdlsß iy ó meKs lj,ï fldg yekaola m%udKh thska mdkh lrkak" thska ,nd .; yels úYauhckl m%;sM, my< ;sfhk ùäfhdafjkq;a n,d .kak mq¿jka'
fukak Tng ,nd .; yels fndfyduhla .=K j,ska oyhla'
1' th Tnf.a iu fmdaIKh lr È.= l,a mj;sk mshlre iula ,nd fokjd'
2' uqLfha ÿ¾.kaOh kikjd'
3' W.=r ne/kaä fj,do@ iskaÿ lshkak lgy~ ñysß keoao@ fuu.ska b;d flá l,lska W.=f¾ ;ka;= úia;drKh lr mshlre lgyvla ,nd fokjd'
4' weÕg mK keoao@ oji mqrd m%fndaOfhka bkak Tfí Yla;sh jeä lr.kak mq¿jka'
5' fldf,iagfrda,a oykh fõ.j;a lr reêr mSvkh by, hdu j<lajkjd'
6' fudkjd lr;a nr wvq fjkafka keoao@ fuys we;s fmdaIl u.ska Tfí mßjD;a;sh l%shd fõ.j;a jk ksid myiqfjka nr wvq lr.kak mq¿jka'
7' bÈuqKq ;eka" ;=jd, wdÈh iqj ùu blauka lrkjd'
8' wdydr Ô¾Kh myiq lr,d u, noaOh j,lajd .kakg odhl fjkjd'
9' ykaÈm;a reodj" lelal=ï wdÈh iukh lr wd;rhsáia fõokdj wju lr.kak Wojq fjkjd'
10' .eiag%hsáia frda.h yd mmqfõ ±ú,a, iukh lr oji mqrd i;=áka bkak bv i,ikjd'
fï .ek Thd,f.a hy¿fjdkag;a ±k .kak share lrkak;a wu;l lrkak tmd fydf|a@ fï jákd ,smsh Tjqkag;a ±l.ekSug i,iajkak'
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