wuqo%jH ;=fka wreu mqÿu jÜfgdarej
fï ixfhda.h fndfyda fokla Ndú;d lr,d m%;sm, ,eì, ;shkjd wid¾:l fj,d keye ;j ;j;a m%Yxid ñila'
wuqo%jH 3la muKla Ndú;d nr wvqlr.kak yeá f,dalhu uú; lrjkak mq¿jka jqkd' úfYaIfhkau fïl mdúÉÑ lrmq yefudaf.u uqúka wdfõ meñKs,s fkdj m%Yxidu muKhs'
wuqo%jH
- fld< f;a ^green tea&"
- l=re÷
- ojq,a l=re÷ ^Bay leaf&
idod.kakd wdldrh( j;=r ñ',s' 800la W;=rjd.kak' th we,a uereKq miq l=re÷ fmd;a;la" ojq,a l=re÷ fld< ;=kla iy f;a fld< f;a yekaola tl;= lr.kak'th jid úkdä 15la ;sfnkakg yer fmrd .kak'
Tnf.a YÍrfha ixia:s;sh ^metabolism& .ek i,lk úg fuh mdkh lsÍu i|yd fyd|u fj,dj Woh ld,fha' weyereKq .ukau' b;ska m,fjks f;a fldamamh ysia nv mdkh lrkak' fofjks tl fndkak mq¿jka Wfoa wdydrh .;a; .ukau' ;=kafjks fldamamh rd;%sfha§ ksod.kak biafi,a,d'
Èkm;d fï fldamam ;=fkka muKla Tnf.a YÍrfha nr fmakaku wvqfjhs' úfYaIfhkau Worh" l,jd iy ;Ügï j, wvqùu ojia y;la we;=,; n,d.kak mq¿jka fjhs' fïl w;ayod n,mq wh lshkjd Tjqkaf.a bfka m%udKh ojia y;la we;=,; fi'ñ' 8 lska muK wvqjQ nj'
fï mdkfha wuqo%jH ;=k mßmq¾Kj fïoh wvq lrk .uka ixia:s;sh by, kxjkjd ta jf.au nr wvqùu fõ.j;a lrkak jf.au ixia:s;sh by, kexùu fõ.j;a lrkak iun, wdydr fõ,la jf.au idudkH YdÍßl fhda.H;djh mj;ajdf.k hkak jHdhdu j,;a fhÿfkd;a by, m%;sm, ,nd.kak mq¿jka'
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