B<Õ ojfia Tng jhi wjqreÿ 20 l ;reK fmkqula ,efíú
Tn ljod fyda wid ;sfhao ;reK fjkak iaj¾Kuh mdkhla .ek' wksjd¾fhkau keye' Tn wid ke;s ksid wksjd¾fhkau fuh lshjdú' wms wo fmkajd fokak hkafka wjqreÿ 20 l fmkqu .kak mq¿jka n,j;a mdkhla .ekhs' fï mdkh i|yd fhdod .kafka 100] lau iajNdúl wuqo%jHhs'
fuys m%Odk iajNdúl wuqo%jH jkqfha ly hs' wms okakd ;rñka ly lshkafka b;du;a .=Kodhl" l=¿ nvqjla f,iskq;a tÈfkod Èúfha§ Ndú;d lrk iaj¾Kuh wuqo%jHls' ly j, b;d by, w.hlska fmdaIH o%jH wvx.= jk w;r fi!LHuh m%;s,dN /ila fuu.ska f.k fokjd' ly j, mj;sk m%Odk ix>glh jkafka curcumin' fuys b;du;a m%N, polyphenol kï ix>Glh wvx.= jk w;r 150 lg wêl Ñls;aisl m%;s,dN j,ska nyq,hs' tfiau ms<sld kdYlhla jYfhkao" WIaKh kik T!IOhla jYfhka iy m%;sTlaisldrl .=Kfhkao nyq,hs'
by; m%ldY l, mßÈ fi!LHuh jYfhka ly j, we;s m%;s,dN wkka;hs' tkï
- th wlaudj msßisÿ lrhs'
- m%;sYla;slrK moaO;sh jeä ÈhqKq lrjhs'
- fud,fha l%shdldß;ajh W;af;ackh lrjñka u;lh m%dKj;a lrhs'
- wê reêr mSvkh ke;s lrjhs'
- fldf,iagfrda,a uÜgu md,kh lrjhs'
- iakdhq wdndO ke;s lr ouhs'
- wdydr ÔrKh myiq lrjhs
- iu m%dKj;a lrjhs
- mßjD;sh fõ.h iy YÍrfha nr ukdj l<ukdlrKh lrjhs'
fujeks oyil=;a m%;s,dN /ila fuu.ska ,ndfohs' Tn okakjo ly iu. l¿ .ïñßia tl;= l, yels nj @ l¿ .ïñßia j, we;s ridhkslhka iu. ly b;d m%N, ixfhda.hla ;khs' tu.ska ly j, .=Kh oyia jdrhla jeä lrjhs'
±ka wms n,uq fuu iaj¾Kuh mdkh ;kd .kakd wdldrh
m%:ufhka ly fmaiaÜ tl ;kd .; hq;=h' ta i|yd wjYH jkafka
- ly l=vq fldamam ld,la
- l=vq lr.;a l¿ .ïñßia f;a ye¢ Nd.hla
- WKq lr ksjd fmrd .;a j;=r fldamam Nd.hla
fï wuqo%jH ish,a, Ndckhlg oud fyd¢ka ñY% lr.kak' b;du;a u| WKqiqfï ;nñka fyd¢ka ñY% lrkak' wef,k iq¿ >k ñY%Khla ^fmaiaÜ tlla& jk f;la fyd¢ka l,jï lrkak' r;a lrk wjia:dfõ§ ñY% lsÍu k;r lrkak tmd' fudlo ñY%Kh Ndckfha wef,kak bv mj;sk neúka' tneúka ñY%Kh fkdkj;ajdu ye¢ .dkak' ñY%Kh moug ;kd .;a miq isis,a jkakg bv yer Ys; lrKfha ;nkak'
±ka wms n,uq fï lsß mdkh ;kd .kakd whqre' ta i|yd wjYH jkafka
- wdfudkaâ lsß fldamam tlhs ^Almond Milk iqmsß fj<| ie,a j, úlskSug we;&
- fmd,a lsß f;a ye¢ tlhs
- ñ meKs f;a ye¢ tlhs
- by; ilid .;a ly fmaiaÜ tflka f;a ye¢ ld,hs
ñ meKs yer wfkla ish¿u wuqo%jH tlg tl;= lr ñY% lr.kak' bka miq u| WKqiqfï msi .kak' fyd¢ka ñY% lrñka u| WKqiqfï ye¢ .dkak' ±ka ñY%Kh ,sfmka nd u|la isis,a jkakg ;nd ñ meKs f;a ye¢ tlla oud mdkhg .kak' ieuod fuh mdkfhka ;reK ùug yelsjkjd muKla fkdj úiañ; fi!LH m%;s,dN /ila Tng ysñjkjd ksielhs'
fï mdkh ;kd .ekSfï § hï wmyiq;djhla jqjfyd;a my; ùäfhdaj n,d mdkh ;kd .ekSug yel' my; ùäfhdafõ wuqo%jH j, iq¿ iq¿ fjkialï we;s' yok l%uh .ek wjfndaO lr.ekSug fuh WmldÍ lr.kak'
Post a Comment