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.eiag%hsáia kik uyÕ=‍ Tiqjla uqrex.d fld<j,ska yok yeá 
 

 .eñ t<j¿ j¾. w;r uqrex.dj,g ysñjkafka iqúfYaIS ia:dkhls' j;auka mrmqr wdydrh i|yd t;rï reÑl;ajhla fkdoelajqjo uqrex.d lrf,ys mj;sk rih iy .=Kh b;du;a m%Yia;h' fndfyda ld¾hhka i|yd fhdod .kakd Ydlhla jk uqrex.d j;aufkys nyqld¾h Ydlhla fiau w;S; jeishka úiska foúhka uejQ Ydlhla f,io ms<s.kq ,enqfõ fuu Ydlfha mj;sk woaú;Sh .=Kh ksiduh'

widudkH .=K iuqodhla mj;sk uqrex.d Ydlh T!IOhla hehs mejeiqjfyd;a we;eï úg Tn uú; úh yelsh' tfy;a i;a;lskau uqrex.d hkq frda. /ilg .=Kh ,ndfok udrdka;sl frda. mjd iqj lrjk ;rfï T!Iëh .=Khla we;s ÈjHuh T!IOhls'
rdc.sßfha msysgd we;s fld<U úYajúoHd,h yd wkqnoaO foaYSh ffjoH úoHd wdh;kfha fÊ‍hIaG lÓldpdßkS tia' fla' tï' fla' yerm;afo‚h uy;añh oyia ixLHd; isiq isiqúhkaf.a wdhq¾fõo oekqu imqrd,ñka miqjkakSh' uqrex.d T!IOh uÕskao ksrka;rfhkau T!IO ksIamdokh lsÍfï ld¾hfha ksr; jk yerm;afo‚h uy;añh fuu T!IOfha mj;sk úYsIag frda. kdYl .=Kh ms<sn|j ˜‍uõìu˜‍g mejeiSug bÈßm;a jQjdh'
˜‍uqrex.d lshkafka w;S;fha mgkau wfma .Dy‚hka iuÕ b;du;au ióm t<j¿jla' uqrex.d <má lr,a jEckh jf.au" fudarmq lr,a uo f;ïmrdÿ jHdxckh;a wfma .eñ ldka;dj w;r b;du;au m%p,s;hs' ta jf.au uqrex.d fld< ue,a¨‍u jf.au uqrex.d u,a jExckh;a b;du rij;a' uqrex.d lr,a" fld<" u,a nyq, jYfhka wdydrhg .ekSu uÕska Tng je,£ we;s frda. /ila iqjlr .ekSfï yelshdjla mj;skjd' iuyr úg Tng tal .eg¨‍jla fjkak mq¿jka' uqrex.d fldfyduo T!IOhla fjkafka tal t<j¿jla ú;rhs lsh,d' kuq;a wfma foaYSh wdhq¾fõofha uqrex.d lshkafka frda. kdYl .=Kh nyq,ju we;s T!IOhla' wdhq¾fõohg wkqj uqrex.d úúO kïj,ska y÷kajkjd' uqrex.d lshkafka weia wdYs%; frda.j,g fyd| T!IOhla' ta ksid wla‍Isj lsh,;a fï T!Iëh Ydlh y÷kajkjd' ta jf.au fYdandxck" ;Sla‍IK uQ," Y%S.arE hk kïj,skq;a uqrex.d y÷kajkjd' uqrex.d whs;s jkafka Moringaceae ^fYdaNdxck& l=,hg' Moringa Oleifera Lam fuys WoaNso úoHd;aul kduh'
uqrex.d m%fNao /ila ;sfnkjd' tlla ;uhs fyaka uqrex.d' tajdfha lr,a ySkshs' wfkla tl ;uhs jeg uqrex.d' jeg uqrex.d nyq, jYfhka udhsïj, frdamKh lrkjd' hdmkfha me;af;a tajd nyq, jYfhka oeln,d .kak mq¿jka' ;j;a uqrex.d m%fNaohla ;uhs uia uqrex.d" l,amsá uqrex.d lshkafka' tajdfha lr,a úYd,hs' uo jeähs'˜‍
fjk;a Ydl frdamKh fkdjk N+ñhl mjd frdamKh ùfï yelshdjla uqrex.d Ydlh i;=j mj;S' ksire fmdf<dfõ fukau uqyqÿnv wdYs%;j mjd uqrex.d frdamKh l< yelsh' nqreuh" bkaÈhdj" ms,smSkh iy ,xldj uqrex.d Ydlh nyq,ju oel.; yels rgj,a w;r m%uqL;djla .kS' uqrex.d m%fNao lsysmhla ms<sn|j fÊ‍hIaG lÓldpdßksh fmr i|yka l< w;r" wm wdhq¾fõohg wkqj uqrex.d m%fNao 3la mj;sk njo yerm;afo‚h uy;añh mejeiqjdh'
˜‍wfma bme/‚ wdhq¾fõo .%ka:j,g wkqj uqrex.d m%fNao 3la ;sfnkjd' tajd ;uhs rla; Y%S.arE ^u, r;= mdg uqrex.d&" lDIaK Y%S.arE ^u, ks,a mdg uqrex.d&' Yafõ; Y%S.arE ^u, iqÿ mdg uqrex.d& fï ;=fkka ks,a iy r;= u,a we;s uqrex.d Ydlh b;du;a ÿ¾,Nhs' iqÿ u,a iys; uqrex.d nyq,hs' fï iEu m%fNaohlau wms wdhq¾fõofha T!IO ksIamdokh i|yd fhdod .kakjd' uqrex.d lr,a" u,a" fmd;=" m;% iy .fya ,dgq
T!IO i|yd .kakjd'
uqrex.d lshkafka úI kdYl .=Khla we;s T!IOhla' tksid w;S;fha isgu wm .eñ ,shka biafid" oe,af,d jf.a wdydr msisk úg§ talg uqrex.d fld< áll=;a tla l<d' ta jf.au uhsfhdlald Whkfldg" ;ïnkfldg tys úI iys; njla fjhs kï tal ke;s lrkak uqrex.d fld< álla ;ïnk wjia:dfõ§ talg odkak wfma .Dy‚hka mqreÿ fj,d ysáhd' ta jf.au wÉpdre yokfldg tajd blaukska meijkak uqrex.d fmd;a;la talg tl;= lrkak;a mq¿jka'
ta jf.au ;uhs iuyr m%foaYj, uqrex.d fmd;= fõ<,d jEkackj,g l=¿ nvqjla f,i;a Ndú; lrkjd' ta úÈhg uqrex.d fmd;= fõ<,d l=¿ nvqjla úÈhg Èkm;d jExckj,g tl;= lrjd kï frda. /ilska w;a ñfokak Tng mq¿jka' nfâ .,a" mKq frda." uq;%d ud¾.h wdYs%; frda." yDoh wdYs%; frda." wiaÓ wdndOj,g" Y%jK moaO;sh wdYs%; frda.j,g" weÿu" leiai wd§ frda. /ila iqjlr .kak;a" fkdje,£ ;sfnkak;a ta l%ufõoh b;du;au fyd|hs'˜‍
uqrex.d Ydlfha we;s T!Iëh .=Kh fiau tla tla f,v i|yd uqrex.d T!IOhla f,i Ndú; l< hq;= wdldrh ms<sn|jo yerm;afo‚h uy;añh wmg mejeiqjdh' tuÕska Tng je,£ we;s hï hï frda. i|yd ksfjfia isgu m%;sldr T!IO idod.; yels wdldrh ms<sn|j fuu ,smsh lshùu uÕska meyeÈ,s jkq we;'
˜‍wE; w;S;fha isgu weÕ ÿ¾j, fjk frda. yeÿKq mqoa.,hkag ldh Yla;sh j¾Okh ùu i|yd;a nyq, jYfhka uqrex.d fydÈ" uqrex.d ue,a¨‍ï wdÈh wdydrhg ÿkakd' ÿ¾j, YÍrhla h:d ;;a;ajhg .kak uqrex.d wdYs%; wdydr b;du;au jeo.;a'
ta jf.au ;uhs wfma wdhq¾fõofha§ uqrex.d y÷kajkafka id¾:lj wdydr Èrùu isÿ lrjk T!IOhla f,ihs' ta jf.au mKq frda.j,ska fmf<k wh uqrex.d ue,a¨‍ï fokslj wdydrhg .kakjd kï tal b;du;au .=Kodhlhs' ta jf.au uq;%d ud¾.h wdYs%; frda.j,g" uq;%d .,aj,g" yDoh wdYs%; frda.j,g" uqrex.d jExxckh fyda ue,a¨‍ï Èkm;d wdydrhg .kakjd kï ta iEu frda.hlu fl<jrla olskak mq¿jka'˜‍
fuhg jir oyilgo wE; w;S;hl wm foaYSh ffjoH wdpd¾hjreka mejeiQ oE wo jk úg kùk ffjoH úoHdfõ m¾fhaIK uÕska ;yjqre ù we;s nj fÊ‍hIaG lÓldpdßksh wmg mejeiqjdh' tkï yDoh wdYs%; frda. iy uq;%d .,a jeks frda. i|yd úi÷ï ,eîug oeä f,i uqrex.d fydÈ iy ue,a¨‍ï wdydrhg .ekSu uÕska yels nj ffjoH úoHdkql+,j mjd ;yjqre ù ;sfí'
uqrex.d fld< jkdys wmg rij;a ue,a¨‍uls' tfy;a ue,a¨‍ulg tyd .sh T!IOh .=Khla uqrex.d m;%j, mj;sk nj yerm;afo‚h uy;añh mejeiqfõ fufiah'
˜‍uqrex.d fld<j, fm%daàka" úgñka iS" úgñka î" î' lefrdaàka ^îgd lefrdàka&" le,aishï" ue.akSishï" fldm¾" hlv fmdiamria" Lksc ,jK jeks .=K rdYshla wvx.=hs' tksihs uqrex.d ue,a¨‍u b;du;a .=Kodhs ue,a¨‍ula lsh,d wms wkqu; lrkafka'
uqrex.d fld< ue,a¨‍ï úfYaIfhkau l=vd orejkag" .eìks ujqjrekag b;du;au fyd|hs' fudlo wiaÓ j¾Okhg wjYH iqúfYaIS .=K /ila uqrex.d fld<j, mj;skjd'
wiaÒ frda.j,ska mSvd ú¢k whg jákd T!Iëh iqma tlla uqrex.d fld<j,ska idod .kakd yeá uu lshkakï' uqrex.d fld< .%Eï 60la wrf.k talg j;=r ñ,s,Sg¾ 200la oud talg .ïñßia iaj,amhla ¨‍Kq iaj,amhla foys iaj,amhla oud fyd¢ka ;ïnd mdkh lrkak' wiaÓ frda.j,ska fmf<k whg tl fyd| fõokd kdYl T!IOhla'
ta jf.au uqrex.d fld< t<Õs f;,a iuÕ fyda ng¾ iuÕ f;ïmrdÿ lr,d wdydrhg .;a;;a wiaÓ frda.j,g;a uq;%d .,a frda.hg;a" yDoh wdYs%; frda.j,g;a tal .=Khs'˜‍
iudcfha fndfyda mqoa.,hkag je,£ we;s m%uqL fmf<a frda. mSvd i|yd uqrex.d T!IOh Ndú;fhka frda. iqjlr .kakd wdldrh ms<sn|jo yerm;afo‚h uy;añh mejeiqjdh'
˜‍Y%jK moaO;sh wdYs%; frda. ksid ÿla ú¢k fndfyda msßila wo iudcfha isákjd' weÿu" leiai jf.a frda. i|yd b;du;au .=Kodhl T!IOhla uqrex.d fld<j,ska yok yeá uu lshkakï' uq,skau uqrex.d fld< wrf.k fyd¢ka úh<d .kak' fld< úh<df.k f;a l=vq m%udKhg tk mßÈ l=vq lr.kak' bkamiqj Èkm;du f;a fjkqjg uqrex.d fld< l=vq f.dgqjg od,d ^f;a l=vq mßÈ& f;a jf.a j;alrf.k fndkak' Y%jK moaO;sh wdYs%;j yg.;a frda.j,g tal b;du;au .=Kodhlhs'
ta jf.au ;uhs wdydr wÔ¾Kh ksid fndfyda fofkla mSvd ú¢kjd' uqrex.d fld< wuqfjka wrf.k fyd¢ka fldg,d ñßl,d .kak' uqrex.d fld< biau f;a ye¢ 2la iuÕ ó me‚ f;a yekaola ñY% lr,d ta ødjKh ;eô,s f.ähl j;=rg ñY% lr,d fyd¢ka l,jï lrkak' Wfoa" oj,a" yji jk úÈhg ta j;=r tl Èklg ;=kajrla mdkh lrkak' wdydr wÔ¾Khg tal b;du;au .=Kodhl T!Iëh mdkhla'
.eiag%hsáia lshkafka wo fndfyda fofklaj wmyiq;djg ,la lrk frda.hla'.eiag%hsáiaj,g fyd| jákd iqjodhl T!IOhla uu lshkakï' uqrex.d fld< ñgla wrf.k fyd¢ka wUrd .kak' talg uqojmq lsß fïi ye¢ 5la tl;= lr,d Èkm;d WoEik ysianv wdydrhg .kak' Èk lsysmhla fï úÈhg lf<d;a .eiag%hsáia frda.fhka w;a ñfokak Tng mq¿jka'
uq;%d .,a yg.;a fndfyda fokl=g ngysr ffjoH l%ufõohg wkqj ;sfnk fyd|u úi÷u ;uhs Y,Hl¾uhlg Ndck lsÍu' kuq;a Y,H l¾uhlg ,la fkdlr uq;%d .,a Èhlr yeÍug uqrex.d fmd;=j,ska fyd| lIdhla yod.kak yeá uu lshkakï' ;rula úh<s uqrex.d fmd;= ^.fia fmd;=& ñgla muK wrf.k j;=r m; y;rla muK oud m; tllg is÷jd Wfoa ld,a nd.hhs" yji ld,a nd.hhs Èkm;du mdkh lrkak' i;s folla muK wLKavju fï lIdh Ndú; lf<d;a uq;%d .,a wxY= njg m;aù Èh ù hkjd' fyd¢ka uq;%d msg ùu;a uq;%d oeú,a, m%ySk ù hkak;a tal b;du;au .=Kodhl lIdhla'
uq;%d oeú,a, wêl f,i mj;sk frda.shl=g iqÿiq T!Iëh mdkhla ;sfnkjd' mqyq,a hqI yß lelsß hqI yß ùÿrejlg wrf.k talg uqrex.d fld< ;<,d wrf.k uqrex.d fld< hqI f;a ye¢ 2la tlg ñY% lr,d fndkak' uq;%d oeú,a, ksud ù id¾:lj uq;%d msgùu tuÕska isÿ fjkjd˜‍'
fÊ‍hIaG lÓldpdßksh mjik wdldrhg .S%iau iufha§ we;eï mqoa.,hkaf.a isref¾ widudkH f,i oyÈh ìì<s yg .kS' tjka frda.hl§ fldfydU fld< iy uqrex.d uq,a iuj f.k isyskaj wUrd foys hqI yd ñY% fldg keje;;a wUrd oyÈh ìì<s u; wdf,am l< yelsh' u;=jQ oyÈh ìì<s h<s hgm;a ù YÍrhg iqjhla ,nd .ekSug th b;du;a WÑ; wdf,amhls' ifï wdf,am fldg meh 2la muK ksoyiaj ys| miqj kEu iqÿiq njo yerm;afo‚h uy;añh mejeiqjdh'
˜‍we;eï ;re‚hkaf.a fukau ;reKhkaf.a;a uqyqfKa l=re,E" ,m le<e,a widudkH úÈhg ;sfnkjd' ta jf.au wjmeye .;shla mj;skjd' tjka .eg¨‍ldÍ ;;a;ajhl§ uqrex.d fld< hqI wrf.k talg foys hqI;a ñY% lr,d we,a j;=r n÷klg tal ñY% lr,d thska uqyqK fidaokak' Èkm;d Wfoa fï ñY%Kfhka uqyqK fidaokjd kï meyeÈ,s fjkila iy fi!uH njla Tnf.a uqyqfKa we;s fõú' ykaÈm;a bÈuqu ykaÈm;a reodj jf.a ndysr ;e¿ï fõokdj,g;a uqrex.dj,ska yok fyd| T!IOhla uu lshkakï' tys ku uqrex.d§f,amh' fï T!IOh ndysr frda.S wxYfhka ,nd .kak;a mq¿jka' ksfjfia§u idod.kak yeá jeo.;a' tksid uu lshkakï' ¨‍Kq jrKq fmd;=" wuq ly iuj wrf.k uqrex.d fmd;= hqfIka tal ishqï fjkak wUrkak' ^wuq uqrex.d fmd;= ;<d hqI .kak& ishqï f,i wUrd .;a T!IOh wrf.k ;e¿ï" fõokd bÈuqï ia:dkfha wdf,am lrkak' fõ,a lsysmhla wdf,am lf<d;a fyd| iqjhla w;aú¢kak mq¿jkalula ;sfnkjd'
;j;a úfYaI ldrKdjla ;uhs uqrex.d lshkafka foUr" nUr" f.dakqiq wd§ úIg m%;sl%shd olajk úI kdYl T!IOhla' fmr i|yka l< úIla YÍr .; jqK mqoa.,hl=g uqrex.d fmd;= foys weUq,ska wUrd i;a;aj oIagkhg ,la jqKq ;ek wdf,am lrkak' talg úI ueÍula isÿ fjkjd'
iuyr whg Wfoa ldf,È iekaoE ldf,È fiu yg .kakjd' ta ;;a;ajfhka w;añÈ,d ksfrda.S iqjhla ,nkak uqrex.d uqf,a fmd;a; fldg,d ñßl,d .;a hqIg nq,;a fld< hqI yd wuq bÕ=‍re hqI f;a ye¢ 1 .dfKa ñY% lr ó me‚ f;a yekaola talg tla lr,d Èk 10la ta ødjKh mdkh lrkak' fiu ;;a;ajh ÿre fj,d hdú'˜‍
wêl ;rndre ;;a;ajfhka w;añ§ugo <má uqrex.d weg lIdhla f,i ó me‚ yd mdkh lsÍu uÕska yels jk nj;a yerm;afo‚h uy;añh mejeiqjdh'
˜‍ta ú;rlau fkdfjhs' ierj .,k ;=jd, msßiqÿ lr,d blaukska iqjlr .kak;a uqrex.dj,ska mq¿jka' Tn l< hq;af;a uqrex.d fld< álla wrf.k ;, f;,a" t<Õs f;,a iaj,amh ne.ska thg ñY%lr wUrd ;=jd,fha wdf,am lsÍu muKhs' Èk lsysmhla fï l%shdj lf<d;a Tng meijQ ;=jd,hlg jqK;a blauka iqjhla ,nkak mq¿jka'
tÈfkod Ôú;hg m%fhdackhg .kak mq¿jka frda. kdYl .=Kh iys; fyd| T!IOhla uqrex.d' kuq;a wo we;eï wh uqrex.d t<j¨‍jla f,igj;a wdydrhg fkd.ekSu b;du;a lk.dgqjg lreKla' ´kEu mqoa.,fhla ffokslj fyda i;shlg wjuh Èk ;=kla fyda y;rlaj;a uqrex.d fydoaola ue,a¨‍ula jYfhka yß wdydrhg .kakjd kï f,v f.dvla wvq fjkjd' wo jk úg kùk m¾fhaIKj,ska mjd ;yjqre fj,d ;sfhkjd wdudYh wdYs%; frda.j,g;a yDoh wdYs%; frda.j,g;a w;Sidrh jeks frda.j,g;a" uq;%dY%h wdYs%; frda. /ilg;a uqrex.d fyd| T!Iëh .=K imsß Ydlhla lsh,d' ta jf.au YÍrfha ms<sld yg .ekSfï wjodku;a md,kh lrkak uqrex.dj,g mq¿jka lsh,d w¨‍;au m¾fhaIKhlska ;yjqre jqKd' uqrex.d kue;s T!IOh ksrka;rfhkau Tn wdydrhla jYfhka fyda .kakjd kï fldf,iagfrda,a wvq ùug;a wefÕa iSks m%udKh wvq ùug;a tal fyd| l%ufõohla' ffoksl wdydr fõ,lg uqrex.d ue,a¨‍ula jExckhla wka;¾.; lr .kakjd kï lsisu f,vla mSvdjla Tng we;s fjkafk kE˜‍'
iqvdkh jeks rgj, mjd wmú;% c,h msßiqÿ lsÍugo uqrex.d lrf,a we;s weg Ndú; lsÍu uÕska fy<sjkafkao fuu woaú;Sh Ydlfhys mj;sk ùI îc kdYl .=Kh fkao@