uqyqfKa l=re,E tk tl idudkH fohla' thska fjkafka isrer ;=, ;sfhk úI iy wmøjH neyer ùuhs' t;a iuyr fj,djg wmg lrorhla fjk ;rug uqyqfKa l=re,E tkak .;af;d;a wms f.dvla l,n, fjkjd'
wehs tfyu l=re,E tkafka lsh,d Tn kslugj;a l,amkd lr,d ne¨jo@
Tõ' l=re,E tkak uqyqfKa fya;= lsysmhlau ;sfhkak mq¿jka' wmsßisÿ iula mej;Su" f;,a iys; iula mej;Su" udkisl wd;;sh" isref¾ nelaàßhd wdidOk mej;Su" WIaK iy fïOh nyq, wdydr Ndú;h iy jeäysá úfhys jqk;a fydafudakj, l%shdldß;ajh fuhg fya;= úh yel'
b;ska fïjd fyd| lrkak neßo@
wehs neß@ mq¿jka' ffjoHjre úiska fïjdg kshu lrk fnfy;a fndfyda úg fydafudak l%shdldß;ajh fyda oeäj l%shdlrk m%;sÔjl ^antibiotics& fyda ridhk øjH u; mokï ù we;' tajd id¾:l úh yels kuq;a" Bg l,ska ksjfia§u l=re,E uÜgq lrkak .; yels l%u lsysmhla .ek f;dr;=rehs fï lshkak hkafka'
1' ffoksl mqreÿ
biafi,a,du Tn ie,ls,su;a úh hq;af;a Tfí iu ukdj /l n,d.ekSug iy wdrlaId lsÍughs' fuhg wu;rj Tfí iu ksr;=rej msßisÿ lrkakg yelskï l=re,E tkakg lsisÿ bvla keye' tfy;a ´kEjg jvd msßisÿ lrkakg;a hkak tmd' uqyqK u; we;s f;,a ;Ügqj bj;a ùu ksid iu úh,Sulg ,lafjkakg mq¿jka ta ksid ´fku fohla .dkg lrk tl ;ud kqjke;su foa'
fï ksid Tn"
uqyqK ojilg fojrlg jvd fidaokakg tmd'
Tn uqyqK fido;a§ iS;, fyda WKq c,h iuÕ uqyqKq msßisÿldrhla [cleanser] Ndú;d lrkakg mq¨jkakï fndfydu fyd|hs'
uqyqK fidaokakg m%:ufhka oE; fyd¢ka fidaod yßkak'
ks;ru úh,s msßisÿ ;=jdhla uqyqfka f;; ud;a;= lsÍu i|yd ;nd .kak'
f.dvla ;Èka uqyqK w;=,a,kakg hdfuka j,lskak'
Tn uqyqK fido;a§ by; lshQ msßisÿ ldrlhla Ndú;d lsÍu u.ska uqyqfKa iu u; ;sfnk ÿyqú,s" f;,a" rem,djkH wdf,amk jeks foaj,a f,fyisfhkau bj;a lrkakg yelshdj ;sfhkjd' thg wu;rj ´fí iu ms,sn| ffjoHjrhdf.ka fráfkdhsâ wdf,amk iy fn%dakais,a fmfrdlaihsâ iys; ksIamdok Ndú;h .ek úuid isákak' Tn rem,djkH wdf,amk Ndú;d lrkjd kï ie,sis,sla weisâ Ndú;dj .ek;a úuid isàu jákjd'
óg wu;rj ks;ru rem,djkH wdf,amk f;dard .ekSfï§ —noncomedogenic˜ fyda —non-acnegenic˜"wdf,amk Ndú;dj .ek ie,ls,su;a jkak' ulaksido fï ks¾foaYh iys; wdf,amk j,ska ´fí uqyqfKa frdau l=m uq,a jeiShdu j,lk w;r uqyqfKa l=re,E ksid we;sjk le<e,a we;sùu j<lajkjd'
2' ó me‚
ó me‚ lshkafka iajdNdúl úIîc kdYlhla' uqyqfKa wdf,am lr ;shkak mq¨jkakï úkdä 10-20 w;r ld,hla l=re,E uÜgqjg th iyhla úh yel' ta ú;rla fkdfjhs" mq¨jkakï l=reÿ l=vq álla odkak Th óme‚ álg u' bka miqj fidaod yßkak'
3' yqud,h
WKq j;=r Ndckhlg oud Bg Wäka ysi fhdud Tfí uqyqK yqud,hg fifuka ksrdjrKh lrkak' ^fuh lrkd úg b;d m%fõiï jkak u;l ;shd .kak' yqud,h kgk j;=rg;a jvd WIaKhs'& uqyqfKa we;s oyÈh tk frdau l=m újr fj,d uqyqfKa wmøjH bka bj;a ù hdú' ál fj,djla fufyu lr,d" we,aj;=frka uqyqK fidaod yßkak' msßisÿ ;=jdhlska uqyqK f;; ud;a;= lrkak;a wu;l lrkak tmd'
4' foys
lmq frÈ lE,a,la wrx foys biau j, fmd.j, msßisÿ lr.;a l=re,E ;=jd,h u; ;sh,d f;; ud;a;= lrkak' uqyqK úh,S .shdhska miafia kskaog hkak' foysj, ;sfhk Ydl idr iy wï,;djh ksid l=re,dj úh,Sug iu;afjkjd' ta ú;rla fkfjhs' l=reÿ l=vq iaj,amhla" ta lshkafka fïi yekaolska y;frka tlla jf.a wrf.k" foys biau tlal tl;= lr,d kskaog fmr uqyqfKa wdf,am lr,d Wfoag uqyqK fidaokak' l=re,E úh,S hdug fuh rel=,la fõú'
5' whsia
iuyr fj,djg uqyqfKa l=re,E oeú,a, .kakjd' ta wfma uqyqfKa ;sfhk oyÈh iy ÿyqú,s j,ska l=re,E wdidokh fjkak mgka .;a;u' t;a Tng mq¨jkakï ta jf.a fj,djlg uqyqKg [ta l=re,E j,g] whsia jf.a fohla ;shkak" ta l=re,j, ;sfhk fõokdjhs bÈuquhs folu iukh fõú'
6' lv, msá
me‚ ye¢ folhs" lyl=vq iaj,amhhs" lv, msá fïi ye¢ ;=kla f.k th fyd¢ka tlg ñY% lr uqyqfKa .dkak' mela tl uqyqKg úh,S .shdg miqj fidaod yßkak'
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