How to get rid of loose skin after weight lost

wêl ;rndre nj fmdÿfõ uq¿ uy;a iudchu fj,d .;a .egÆjls'2020 jk úg f,dal ck.yKfhka 65]la wêl ;rndre neúka tfia;a ke;a;ï ia:q,;djfhka fmf,k nj mÍlaIK j,ska ;yjqre ù we;'ta neúka fndfyda fok fï ;;ajfhka ñ§ug fkdfhl=;a l%uhka w;ayod n,hs'we;euqka Y,Hl¾uhka mjd isÿ lr .ekSug keUqre fjhs'fkdfhl=;a l%uhka u.ska YÍrfha wvx.= fïoh bj;a lr.ksñka nr wvq lr .ekSfuka miq wêl ;rndre nj ksid weÿkq iu t,a,d jeàu ó<Ûg mek k.sk .egÆjhs'fï i|yd ms<shï /ila my; bÈßm;a lr we;'

;rndre wh nr wvq lr.ekSfuka miqj iu t,a,d jeàu j,lajd .ekSug l, hq;= foaj,a

1' ysre lsrKg wdjrKh ùug j.n,d.kak

ysre lsrKg iu È.= ld,hla ksrdjrKh ùu fya;=fjka iug Rkd;aul m%:sm,  w;aúh yelshs'ta u.ska ifuys m%;Hia: nj ke;súh yelshs'túg fïoh ;eïm;a ùu ksid^uy;a ùu ksid&wÿk iu fïoh oykh ùfuka miqj kej; h;d iajrEmhg m;a fkdfõ'túg iu t,a, jefÜ' tneúka iu ks;r ysre lsrKg ksrdjrKh ùfuka je,lSug j. n,d.; hq;=hs'ta jf.au WKq lr.;a laf,daÍka j;=r fhdod.ksñka iu fia§fï lghq;= ^iakdkh jeks & i|yd Ndú;d lsÍfuka j,lskak'tu.ska ifï iෛ,hka j,g ydks meñKsh yelshs'

2' j;=r fndk m%udKh jeä lrkak

Èklg j;=r ùÿre 8laj;a wju jYfhka mdkh lsÍug j.n,d .kak'YÍrfha f;;ukh rlsñka ksfrda.Sj ;nd .ekSug j;=r fndfyda Wmldr lrhs';jo fuu.ska weÿkq iu t,a,d jeàu j,ld kej; h;d ;;ajhg m;a lr.ekSug lghq;= lrhs'fïjdg wu;rj ;j;a fndfyda frda.hka j,g b;du;a id¾:lu T!IOhla f,i j;=r yeÈkaúh yelshs'

3' wdydr j¾. wuqfjka .ekSug mqreÿ jkak

fndfyda fofkla mqreÿ ù isákafka t<jÆ wêl ;dmhlg Ndckh lr bùulg ,lalr wdydrhg .ekSughs'kuq;a tu.ska isÿ jkafka tys wka;¾.; ishÆu fmdaIKh úkdY ù hduhs't<jÆ yd m,;=re j, we;s fmdaIK m%udKh byd by, neúka m,;=re wuqfjka^íf,kav¾ mjd fkdlr&t<jÆ wuqfjka ^hka;ï ;ïnd& wdydrhg .ekSug lghq;= lrkak'ta u.ska iuo t,a,d jeàu je,lS ksfrda.S fi!Liïmkak iula ,nd.; yelshs'

4' iïndykh

iïndykh u.ska iu t,a,d jeàu k;r ù ;o njla ,efí'ifï ksfrda.S nj rod meje;aug wjYH reêr ixirKh j¾Okh ùfï yelshdj iïndykh u.ska ,efí

5' uqyqÿ ÆKq ifuys w;=,a,kak

uqyqÿ ÆKq ifuys ;jrd we;s,a,Su u.ska t,a,d jefgk iu h;d ;;ajhlg m;a lr.ekSug Tng yelshdj ,efnkq we;'fï u.ska reêr ixirKh j¾Okh lr iu ksfrda.S lr.ekSug WmldÍ fõ'