f.or§ iod .;yels úiañ; w;a fnfy;a lSmhla
Thd, okakjfka kshfmd;= lshkafka iuia; hymeje;au fmkajk levm;la lsh,d' kshfmd;= u.ska ukaofmdaIKh" wdidok yd YÍrh ;=< we;s nrm;, frda. iïnkaOfhka woyila .ekSug mq¿jka' §ma;su;a fkdjQ kshfmd;= fndfyda ÿrg Tfí YÍrfha úgñka iy Lksc wvq nj lshdmdhs' kshfmd;= yeÈ,d ;sfhkafka leráka fm%daàk mgl u.ska" yßhgu wfma fldKavh iy ifï Wv ;Ügqj jf.a'
oeka wms n,uq kshfmd;= È,sisug Ndú;d lrk w;afnfy;a fudkjdo lsh,'
1' T,sõ Ths,a
T,sõ Ths,a j, we;s ,sfkd,sla ^linoleic& weisâ u.ska f;;ukh fydÈka ,nd fohs' úh,s ùu wvq lrhs'
uo WKq j;=r állg T,sõ Ths,a ìkaÿ lSmhla oud thg úkdä lSmhla kshfmd;= fmd.jd .kak'
T,sõ Ths,a álla r;a lr kshfmd;= j, .,jd uidÊ lrkak'
kshfmd;= fmd,sYa wdf,am lrkakg l,ska T,sõ Ths,a kshfmd;= j, .dkak'
f,uka hqI fïi ye§ 1-2 lg T,sõ Ths,a ìkaÿ lSmhla oud kshfmd;= fmd.jd .kak'
2' f,uka
f,uka hqI b;d fydo úrxck ldrlhls' kshfmd;= j, lyg me,a,ï bj;a lrhs'
f,uka hqI fïi ye§ 1-2 fyda wjYH m%udKhla'
úkdlsß fïi ye§ ½
WKqiqï j;=r
kshfmd;= nqreiqjla fyda mrK o;a uÈk nqreiqjla
f,uka hqI álla f,dl= fldamamhlg od,d kshfmd;= úkdä 10 la muK fmd.jd .kak'
úkdlsß ál u| WKqiqï j;=r áll ñY% lr,d thg Tn .;a; nqreiqj Tnkak'
úkdä lSmhla nqreiqfjka kshfmd;= uÈkak'
wjidkfha uo WKqiqï j;=ßka kshfmd;= fidaod oukak'
3' ng¾
ng¾ j,ska f;;ukh fydÈka ,nd fohs' ng¾ j, wvx.= fidaähï" fmdgEishï" le,aishï" ue.akSishï" iskala" hlv" úgñka ta" iuyr î úgñka" úgñka iS iy B kshfmd;= §ma;su;a lr Èÿ,jhs'
ng¾ álla kshfmd;= j, .,ajkak'
kshfmd;= j, iy wi, uDÿj msßuÈkak'
úkdä lSmhla uidÊ lr WKq j;=ßka fidaod oukak'
Èkm;d lrkak'
4' fíì Ths,a
j;=r;a tlal tl;= jk yeu fjf,au kshfmd;= j, leráka ìo oud kshfmd;= Yla;su;a lrhs' kuq;a fuu ksid fndfydaúg kshfmd;= mef,hs ke;akï wÿre meye fjhs' fíì Ths,a j, we;s Lksc kshfmd;= j, f;;ukh wdrlaId lrhs
j;=r iu. iïnkaO jqkq ieu fjf,au Tfí w;a fíì Ths,a álla oud kshfmd;= ,. álla w;=,a,kak'
ksod.ekSug l,ska fíì Ths,a álla kshfmd;= iy ta wjg .,jkak'
fïjdg wu;rj Thd,g úgñka E" fmd,af;,a j,skao fufia uidÊ lrkak mq¿jka' u;=msáka fufia wdf,amk .e,ajqj;a wu;l lrkak tmd Thd,df.a iunr wdydrfõ,' ysfv%dlaf,dßla weisâ ^Hydrochloric Acid& wvx.= wdydr jeämqr wdydrhg tl;= lr .kak' f,uka hqI" i,aoß" ksú;s" T,sõ" wem,a iSv¾ úkdlsß ^Apple Cider Vinegar&" fhda.Ü YÍrfha yhsfv%dfrdalaf,dßla weisâ jeä lrhs' yhsfv%dlaf,dßla weisâ wdydr j, .=K YÍrhg Wr .ekSug w;HjYHhs'
fm%daàk nyq,j we;s wdydro tl;= lr .kak'
fydo m%ñ;shlska ksIamdokh lr,d ;sfhk ms<s.;a kshfmd;= fmd,sYa ^nail polish& mdúÉÑ lrkak' mdúÉÑh wvq lrkakg mq¿jka kï fydohs' kshfmd;= leã hdug yels foa lrkak tmd' WodyrKhla f,i áka" fmÜá j, mshka weÍug kshfmd;= Ndú;d fkdlrkak' kshfmd;= lEu k;r lrkak' ks;sm;d kshfmd;= id;a;=j kshfmd;= ,iaik lrk nj u;l ;shd .kak'
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