mÍlaIdjla lf,a ke;skï ;;a;jh Nhdklhs
weia hg ;sfhk l¿ .;shg fya;= f.dvhs' fndfyda fj,djg ;ukaf.a krl mqreoaola w; yeßhu fï ;;ajh j,lajd .kak mq¿jka' fldfydu jqk;a fï l¿ ,m hg ieÕjqKq Tn lsis Èkl fkdys;mq Nhdkl fya;=jla .eí fj,d ;sfhkak;a neßu kE' È.gu lshj,d n,kakfld' fukak we;eï fya;= lsysmhla'
rla; ySk;djh - f,a wvqlu fyj;a rla; ySk;djh lshkafka weia hg l¿ meye .ekaùug b;d iq,Nj n,mdk fya;=jla' fldfydu jqk;a weia hg l¿ jQ muKska rla; ySk;djh lsh,d ;Skaÿ lrkak nE' ta;a weia hg l¿ ùu;a tlalu ks;r we;s jk ysi roh" fya;=jla ke;sj ±fkk fjfyilr .;sh" u;l Yla;sh ÿ¾j, ùu jf.a frda. ,laIK;a we;s fjkj kï jydu ffjoHjrfhl= yuq fj,d f,a mÍlaIdjla lr .kak' Bg wu;rj ñka miq tfia fkdfjkak iun, fmdaIHodhs wdydr .ekSu;a w;HjYHhs' fuys jvd;au jeo.;a foa ;uhs f,a ysÕ fjoa§ r;= reêrdKq ffi, ysÕ fj,d tajdfha ;sfhk ysfud.af,dìka j,ska YÍrh mqrd Tlaiscka f.k hdu ukao.dó ùu fï ish,a,g fya;=j ùuhs'
rla; ySk;djhg m%Odk fya;=j ;uhs wms .kak wdydr j, hlv uQ,o%jHh ysÕ ùu' úfYaIfhkau ldka;djkag Tjqkaf.a Tima ùu ksid fï ;;ajh W;aikak ùug we;s wjia:dj by,hs' fuhska ñfokak kï r;= meye;s uia j¾." fld< meye m;% iys; t,j¨" îÜrEÜ" iqßhldka; weg" fiiñ" jÜglald" ;lald,s" fndaxÑ" mßmamq" lsß wdydr yd m,;=re nyq,j wdydrhg .kak ´fka' ta jf.au ksjerÈ úÈyg hlv YÍrhg wjfYdaIKh myiq fjkak úgñka - C nyq, wdydr .ekSu;a jeo.;a'
wlaudfõ frda. - weia jgd we;s l¿ meyeh Tfí wlaudfõ l%shdldß;ajh ksis mßÈ isÿ fkdjk njg fok bÕshla fjkak bv ;sfhkjd' wlaudj lshkafka wfma YÍrfha ksmofjk úI o%jH úYd, m%udKhla fmrd yßk wjhjhhs' b;ska fïfla Nhdkl lu jegfykjd fkao@ fujka .eg¿ we;s ùug fya;=j isfrdaisia fyda fymghsáia ùug;a bv ;sfnkjd'
wid;añl;djla fyda jl=.vq j, .eg¿ - ljodj;a ke;sj Wfoag lkakdäfhka uqK n,oa§ weia jfÜ l¿ fj,d ±lal kï ta jf.a laIKslj tfyu fohla fjkak fya;=j wid;añl;djla fyda jl=.vq ksis f,i l%shd fkdlsÍu fjkak mq¿jka' fï iu.u YÍr WIaK;ajh by, hdu" iu u; me,a,ï we;s ùu yd yqiau .ekSfï wmyiq;d we;s fjkj kï jydu ffjoHjrfhla yuq fjkak' fldfydu jqk;a uialdrd yd l%Sï j¾. jeks rEm,djKH ksIamdok j,g olajk wid;añl;djkao fuhg fya;= úh yelshs' fndfyda úg úgñka - B6" úgñka - B12 fyda f*da,sla wï,h ysÕ ùu fujka wid;añl;d olajk whf.a ,laIKhla' fï úgñka j¾. YÍrfha mßjD;a;shg yd r;= reêr ffi, ksmoùug w;HjYHhs" fï ksid tjka W!K;djka uqyqfKa iu u; igyka fjkjd'
;hfrdhsâ .%ka:sfha .eg¿ - ;hfrdhsâ .%ka:sfha .eg¿ ksid YÍrh ;=, ;r,hka bj;a fkdù b;sß jk ;;ajhla yg .kak mq¿jka ksid weia hg bÈó wj meye .ekafjkak mq¿jka'
iakdhql p¾u frda. - Neurodermatitis f,i y÷kajk fuu frda.fha§ uqyqfKa we;s isksÿ fmaYs yd ;=kS iu ;=,ska Ysrd j, ks,a meyeh o¾Ykh ùu ksid weia hg wjmeye fjkjd' fï wh weia fmdä lfrd;a fï ;;ajh ;j;a W;aikak fjkak bv ;sfhkjd'
fyda¾fudak ixl+,;d - ldka;djkag Tima ùfï§ isÿ jk fyda¾fudak fjkia ùï ksid;a weia hg l¿ meye ùu isÿ úh yelshs' úfYaIfhkau Tfí Tima ùu isÿ ùug Èk lsysmhlg fmr fuh isÿ fõ kï wksjd¾fhkau fuh fyda¾fudak ixl+,;djhla ksid isÿ jkakla' fï ksid .%Ska à jeks iajNdúl uq;%d j¾Olhla mdkh lsÍu iy ¨Kq yd ldfndayhsfâ%g nyq, wdydr j¾. j,ska ;djld,slj je,lS isàu;a l, hq;=hs'
fm%daàka W!K;djh - ks;ru weia bÈó we;akï" úfYaIfhkau fjfyildÍ njla È.gu mj;S kï fuhska yefÕkafka Tfí YÍrhg fm%daàk" w;HjYH fïo" B úgñk j¾. yd f*da,sla wï,h ysÕ njhs' fï ksid lsß" uia ud¿" ì;a;r jeks wdydr jeämqr .ekSug j. n,d .kak'
úc,kh - c,h lshkafka wfma wefÕa w;HjYH fldgila ksid th wvq ù úc,kh we;s jQ úg uq,skau ta nj o¾Ykh jkafka iu yrydhs' j;=r u.ska ;uhs wfma YÍrh úI neyer lr,d" iug isksÿ yd wfokiq¨ nj ,nd fokafka' fï fya;=j ksid Tfí weia wj meye ù we;akï j;=r fyd¢ka îu u.ska tu l¿ meyeh bj;a lr.kak mq¿jka'
jhi - weia hg iu b;d ;=kS yd isksÿ yd ixfõ§hs' fï ksid jhig hdu;a tlal /,s jefgk uq,au ia:dkh weia hghs' wms jhig hoa§ weia hg iu jvd;a ;=kS ùu ksid l=vd reêr kd, fyd¢ka u;= ù fmkSug bv ;sfhkjd' ñg wu;rj wfma mßjD;a;sh ukao.dó fjk ksid YÍrhg fmdaIl Wrd .kak we;s yelshdj wvq fjk w;ru úI o%jH neyer lsÍu;a wmyiq fjkjd' fï ish,a,u ifï l%udkql+, úkdYhg fya;= úh yelshs'
cdk - weia hg wjmeye .ekaùu wdrhg wd fohla fjkak;a mq¿jka' fujka ;;ajhl§ b;ska lrkak fohla keye' fydou foa ;uhs fïla wma mdúÉÑ lsÍfuka th fkdfmkajd ;nd .ekSu'
b;ska ±ka f;afrkjd fkao weia hg l¿ fjkafka wms lshkjd jf.a fikiqre wmf,a ksid fkdjk nj@ fïl hg ieÕjqKq fya;= fndfyduhs" ta ksid bÈßhg we;s úh yels wu;r .eg¿ wju lr .kak kï ±kau ;ukaf.a weia hg l¿ fjkak yß fya;=j fydhd f.k ysáfhd;a fyd|hs' hd¨jkag;a fïl ±k .kak share lrkak'
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