iqÿu iqÿ o;a fofm<lg ljqo wlue;s@ta jqkdg yeuflkdgu iqÿu iqÿ o;a msysgkafka keye'talg fya;=j wfmau jerÈ mqreÿ lsysmhla fjkak mq¿jka'jeämqr f;a"fldams mdkh"me‚ri îu j¾."ÿïmdkh jf.a fya;= lsysmhla ksid Thdf.a o;a wjmeye fjkak mq¿jka'wjmeye o;a yeufjf,au yxÕf.k bkak;a neye'fláfhkau lshkjdkï No l;d - No iskd jf.a bkak wmsg fldfy;au mq¿jkalula keyefka' ''tfykï b;ska lrkak ;sfhkafka wudrefjka yß try lr,d wjmeye o;a ál iqÿ lr.kak tl ;uhs'ta;a l,n, fjkak ´ks keye'Dentist flfkla ke;=ju fïlg úi÷ula fydhd.kak mq¿jka'f.orfodf¾ wmsg ks;r olskak ,efnk foaj,a lsysmhla fhdodf.k fïlg úi÷ï fydhd.kak mq¿jka…
01' fílska fidavd (
fílska fidavd b;du iaj,amhla j;=r;a tlal mix lr,d o;a uÈkak l,ska Thdf.a tooth brush tlg od, o;a uÈkak mgka.kak'tfyu;a ke;skï weÕs,s ;=vq j,ska fílska fidavd fmdâvla wrf.k o;a j, wdf,am lr,d úkdähla ú;r ;shkak' fílska fidavd j,g o;a iqÿ lsÍfï wreumqÿu yelshdjla ;sfhkjd'ta jqk;a álla mßiaiñka'jeämqr Ndú;fhka tku,hg ydks isÿfjkak mq¿jka'
02' m<;=re f,,s (
flfi,a f,,s yß fodvï f,,s" f,aisfhkau fydhd.kak mq¿jkafka'f,,s j, we;=¿ me;a; o;a fofmf<a fyd¢ka w;=,a,kak'fï m<;=re f,,s ue.akSishï" ueka.kSia iy fmdgEishï jf.a tku,h iúu;a lsÍug iu;a fmdaIlj,ska yßu idrj;a'f,,s wdf,amfhka ñks;a;= lsysmhlg miafia o;a ál iqmqreÿ mßÈ ueo.kak'Toothpaste wjYah keye'i;shlg fojrlaj;a fï mar;sl¾uh lrkjdkï"mar;sM, blauka'
03' iqÿ o;a fofm<la fjkqfjkau Tfí wdydr ilia lr.kak (
fyd¢ka yefmk wdydrj¾. Thdf.a ffoksl wdydr fõ,g tl;= lr.kak'wem,a" lerÜ yd ie,aÈß jf.a foaj,a';rula ;shqKq tu wdydrj¾. yemSfuka iy tu wdydrj¾. Thdf.a lgmqrd tydfuyd .ukalsÍfuka o;a j, we;s,a,Sula isÿfjkjd' bka o;aj, tku,hg lsisÿ ydkshla keye';j;a fohla…lsß iys; wdydrj¾. Thdf.a wdydr fõ,g tl;= lr.ekSu;a iqÿ o;a fofm<lg fyd| mar;sl¾uhla' tku,h fi!ÄhdrlaIs; lsÍug;a" pH w.h ksis mßÈ mj;ajd .ekSug;a Bg wu;rj o;a fofm<g wdl¾YŒh §ma;shla ,nd§ug;a lsß iys; wdydrj¾. lÈuhs'
04' T,sõ f;,a (
Thdf.a idudkah o;aue§ug ñks;a;= fol ;=klg muK fmr" T,sõ f;,a álla f.k msßisÿ frÈ lvlska fyda lmq mq¿ka lene,a,la u.ska o;a j, wdf,am lrkak'oeka iqmqreÿ mßÈ o;a uÈkak'fïl;a ir, laruhla'
05' o;a msßisÿ lsÍu (
Floss lsÍu ke;skï fi!ÄhdrlaIs; isyska kQ,la u.ska o;a fofm< ks;r msßisÿ lrkdjkï"we;af;kau o;a w;f¾ wdydrlen,s fyda fjk;a foaj,a /£ug we;s bvlv wju fjkjd'fï laruh kï wmsg ta yeá mqreÿ ke;s jqk;a ngysr rgj, wh lEfuka miqj wksjd¾hfhkau fï mar;sl¾uh isÿlrkjd'is.ak,a toothpaste álla tl;= lr,du fï mar;sl¾uh lrkjdkï o;a j,g iqfodaiqÿ njla ú;rla fkfjhs" fresh njl=;a ,nd.kak mq¿jka'
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