fudkjo fodia;r uy;a;fhda fï .uk wïudg w¨;ska tl;= lrmq fnfy;a˜ ;kqð ffjoHjrhdf.ka weiQúg Tyqf.ka ,enqfKa fujeks ms<s;=rla'
—fïl mmqfõ wudrejg' fï fnfy; fokafka wfkla fnfy;aj, T!Iëh .=Kh fyd¢ka isrerg wjfYdaIKh lr.kak myiq fjkakhs˜
—t;fldg kslïu fnfy;a ìjdg ú;rla wjfYdaIKh isÿ fjkafka keoao@˜ ;kqðf.ka ;j;a m%Yakla'
—idudkHfhka wjfYdaIKh isÿ jqK;a jvd fyd¢ka T!IO isrerg Wrd .ekSu i|yd fï jf.a fnfy;la wjYHhs'˜
;kqð;a ffjoHjrhd;a w;r we;s jQ l;dnfyka meyeÈ,s jkafka idudkHfhka fnfy;afm;s" lr,a .s, oeuQ mu‚ka wfmalaIs; m%;sM, we;eï úg fkd,efnkakg bv we;s njh' fï ms<sn| jeä úia;r oek .ekSu i|yd miq.shod wmg le,‚h úYaj úoHd,fha úoHd mSGdêm;s uydpd¾h lms, fifkúr;ak uy;d yuqùug wjia:djla ,enqKd'
—wm tÈfkod wdydrhg .kakd øjHj,;a ta jf.au T!IOj,;a wvx.= m%;s Tlaisldrl ^Antioxidants& ish,a,u fyd¢ka wjfYdaIKh ùfï ;;a;ajhla l=vd wka;%fha fkd;sfnkakg ms<sjka' m%;s Tlaisldrl wjfYdaIKh myiq lsÍu i|yd T!IO isrer ;=<g /f.k hEfï Wmldrlhla jYfhka ^Drug Delivery System& uOHu odu fïo wñ, ^Medium chain Fathy acids& fhdod .efkkjd'˜ hkqfjka l;djg msúis uydpd¾hjrhd bkamiq wmg lSfõ iqn wdrxÑhla'
—uOHu odu fïo wï, ;j;a T!IOhla jYfhka .kakjd fjkqjg Bg iqÿiq foaYSh úl,amhla fidhkakg wm úiska lrk ,o m¾fhaIKhla id¾:l jqKd' wdydr yd T!IOj, wvx.= m%;s Tlaisldrl myiqfjka wjfYdaIKh lr .ekSug rel=,a fok øjHhla jYfhka fmd,af;,a y÷kajd Èh yelshs'˜
fmd,af;,aj, wvx.= jkafka o uOHu odu fïo wï,h' tajdfhys Wmldrfhka T!IOhl fyda wdydrhl wvx.= m%;sTlaisldrl isrerg wjfYdaIKh ùu ld¾hlaIu l< yelshs' fï iïnkaOfhka uydpd¾h fifkúr;ak iy wdpd¾h ksuka;s ch;s,l we;=¿ lKavdhu óhka fhdodf.k mÍlaIKhla isÿ fldg ;sfí'
—wm fuys§ fhdod .;af;a T,sõ f;,a" fidahd f;,a wdÈhg idfmalaIj fmd,af;,aj, m%;sTlaisldrl wjfYdaIKhg rel=,a §fï iajNdjhhs'˜ wdpd¾h ksuka;s ch;s,l i|yka l<d'
m%;sTlaisldrl wvx.= lef*ahsla wï,h ^Caffaic Acid& óhkag ljd bkamiq Tjqka lKavdhï lsysmhlg fjkalr msßilg fmd,af;,a o ;j;a msßilg fidahd f;,a o ;j;a msßilg T,sõ f;,ao ,nd § bkamiq Tjqkaf.a reêrh mÍlaId fldg neÆ nj;a weh mejiqjd'
—wmf.a ksÍlaIK wkqj fmd,af;,a ;uhs wfkla fïo f;,aj,g idfmalaIj m%;sTlaisldrl wjfYdaIKh myiq lsÍfï§ bÈßfhkau isákafka' bkamiqj mÍlaIKd.drfha ffi, frdamK mÍlaIdjla u.skq;a fï m%;sM, ;yjqre jqKd'˜ fufia mejiqfõ uydpd¾h lms, fifkúr;akhs'
tÈfkod wdydrj, ;sfnk m%;s Tlaisldrl .=Kh ukdj isrerg wjfYdaIKh jkakg fmd,af;,a WmldÍ jk nj fï wkqj fmkS .sh;a" muKg jvd fmd,af;,a lEu kï isrerg wys;lr úh yels njhs uydpd¾hjrhd i|yka lf<a'
tl fj,djlg jExck ;=k y;rla fhdod .ekSuhs wfma isß;' tfyuhs lsh,d Th Tlafldau fmd,af;,ska f;ïmrdÿ lr,d lkak fyd| kE' fmd,af;,a u.ska m%;s Tlaisldrl wjfYdaIKh myiq l<du fudlo jevqKq mqoa.,hl=g ojilg wjYH fïo m%udKh .%Eï 70 hs' .%Eï 70 lg jvd fïoh wkqNj lsÍu isrerg wys;lrhs'˜
—Èklg wjYH fïo m%udKh fl<skau fmd,af;,a jYfhka isrerg .kakg wmyiqhs' fudlo wfma wdydrj,g fmd,alsß" uia" lrj," rglcq jf.a fïoh iys; øjHhla wvx.= fjkjd' tajdhskq;a ie,lsh hq;= fïo m%udKhla isrerg tl;= fjkjd'˜
o< jYfhka y;r fokl=f.ka hq;a mjq,la ojfia ish¨ bjqï msyqï i|yd fmd,a f.ähla Ndú; lrkjd hehs is;uq' tfia kï tla mqoa.,hl=g jExck u.ska ,efnk fïo m%udKh .%Eï 30-40 la ú;r úh yelshs' túg fl<skau f;,a jYfhka wdydrhg tl;= lr.; yelafla ;j;a .%Eï 30 lg fkdjeä m%udKhla ú;rhs' fï ksid fmd,af;,a yd wfkl=;a fïouh wdydr wkqNjfha § ie,ls,su;a ùu b;d jeo.;a'
uydpd¾h lms, fifkúr;ak yd wdpd¾h ksuka;s ch;s,l tlaj fmd,af;,aj, ridhksl ;;a;ajh yd fmdaIH .=Kh ms<sn| fmd;la miq.shod t<soelajQ nj;a" fuys§ i|yka lrkakg wjYHhs' bx.%Sis niska m< lrk ,o fï .%ka:h weiqßka fmd,af;,a mßfNdackh ms<sn| jeäuk;a lreKq úuikakg;a wm wu;l lf<a keye'
—fmd,af;,aj, .=Kd;aul idOl wkqj wdydr msiSug .kakd wfkl=;a f;,a j¾.j,g jvd wiydh jákdlula tys ;sfnk nj fmkS hkjd' fmd,af;,aj, wvx.= fïo wï,j,ska ishhg 90 lau ix;Dma; fïo wï,hs ^Saturated Fatty acids& wfkla w;g fïo wï,j,ska 80 la muK uOHu mßudK odu iys;hs' flá odu iys; fïo wï, isrerg myiqfjka wjfYdaIKh fjkjd' tajd fïo jYfhka isref¾ ;ekam;aùu wvqhs' flfia fj;;a fmd,af;,aj, w;HjYH fïo wï, ^Essential Fatty Acids& wvqhs' w;HjYH fïo wï, i|yd fjk;a úl,amhla wkq.ukh lrkakg isÿfjkjd˜ uydpd¾hjrhd i|yka l<d'
fmd,af;,aj, m%;sÔjl" È,Sr kdYl .=K mj;sk nj;a" Tjqkaf.a .%ka:fhys i|yka fjkjd' fmd,af;,aj, f,daßla wï,h ^Lauric Acid& ishhg 50 la muK wvx.=hs' tys ffjria" nelaàßhd yd È,Sr kdYl .=K ;sfnkjd' ld,hla fmd,af;,a wkqNjh YÍrhg wys;lrhs lsh,d u;hla ;snqKq ksid ta .ek;a úuikakg wu;l lf<a kE'
—fmd,af;,a krlhs lsh,d lsõfõ tys jeä jYfhka ix;Dma; fïo wï, wvx.= ksihs' ix;Dma; fïo wï, ^Sturated Fatty Acid& u.ska reêr fldf,iagfrda,a uÜgu by< hkjd lsh,d u;hla ;sfnkjd' ta jqK;a uq,a ld,fha § ix;Dma; fïo wï, we;=f< ;sfnk fyd| foaj,a .ek oekf.k ysáfha kE' oeka ;;a;ajh fjkia' fmd,af;,aj, úfYaI;ajh ;uhs tajdfhys uOHu mßudKfha odu iys; fïo wï, wvx.= ùu' ta nj l,skq;a lSjd' —uOHu mßudKfha odu iys; fïo wï, fïoh jYfhka ;ekam;a ùu wvqhs' tajd fl<skau Yla;sh ckkh lrkakg fhdod .efkkjd'˜ wfkla w;g ,xldfõ lEu msiSfï iïm%odhhka úfYaIhs' idudkHfhka fi,aishia wxYl 180-200 l ú;r WIaK;ajhlg f;,a r;alr,d ;uhs lEu msiskafka' tys§f;,aj, ixhq;sh fjkia fjkjd' wys;lr f*frdlaihsâ iEfokakg;a bv ;sfnkjd' wix;Dma; fïo wï, jeä f;,aj, wys;lr f*frdlaihsâ iE§fï m%jK;dj jeähs' fmd,af;,aj, jeämqr ;sfnkafka ix;Dma; fïo wï, ksid .eUqre f;f,a ne§fï lghq;=j,g jvd iqÿiqhs' fudlo fmd,af;,aj, wys;lr f*frdlaihsâ iE§fï m%jK;dj wvqhs'˜
flfia fj;;a wjika jYfhka uydpd¾h lms, fifkúr;ak kej;;a wjOdrKh lf<a fmd,af;,aj, hym;a ,laIK fl;rï ;snqK;a muK blaujd fmd,af;,a wkqNjh kï wkqu; l< fkdyels njhs'
Loading...
Post a Comment