Amazing Foods for Longevity

wdydr .ekSu wm fndfyda fofkl= isÿlrkafka th mqreoaog hdu ksid nj fmfka' taksidu lsisÿ úoHd;aul mokulska f;drj ;u ;ukag isf;k úÈhg fyda ,efnk úÈhg fyda wdydr .ekSu oelsh yelsh' ug nv.skshs fudkj yß nvg od.kak ´k" iuyre mjikafka ta ksidh'


wm wdydr .kafka l=i.sks ksjkakg nj inEh' l=i.skak hkq ix{djls' YÍr l%shdldß;ajhg wjYH bkaOk ys.fjñka mj;sk nj fud<h u.ska wmg okajd,Su wm yÿkajkafka l=i.skak f,ih' YÍrfha ishÆ udkisl yd ldhsl l%shdlrlï i|yd wdydr wjYHh' tfiau YÍrfha jeãu yd ixj¾Okh i|yd wdydrfhka ,efnk fmdaIl wjYHh' tmuKlao fkdfõ wmg je,fok iuyr f,vfrda. je,elaùu yd yg.;a frda. iqjm;a lsÍug wjYH  fmdaIl ix>glo wdydrfha wvx.=h'
wdydr .ekSfï§ .egÆ we;sùu je,elaùug wm l%shdl, hq;=h' wm .kakd wdydr fõ, ;=, wjYH ishÆ fmdaIl fldgia ksis m%ud‍kj,ska wvx.= jk ñY% wdydr fõ,la jkafka kï tjeks .egÆ we;sùu ÿr,sh yel' ñY% wdydr fõ,la ;=, ldfndayhsfâ%Ü" fm%daàka" fïo" LKsc fmdaIl iy úgñka iuQyh we;=,;a jkafka kï hym;s' tfy;a wjdikdjlg fuka fuu ishÆ fmdaIl wvx.= ñY% wdydr fõ,la .ekSug wm wiu;ajkafka ke;slu fyda neßlu fyda ksid fkdj fkdie,ls,a, ksid hhs fndfyda úg is;sh yel'

wdydr .ekSfï§ we;sjk .egÆ ljf¾ohs úuid neÆjfyd;a tu ;;ajh je,elaùug hï mshjrla .ekSug wmg yelsfjhs'
01' ishÆ fmdaIl wvx.= ñY% wdydrhla m%udKj;a ;rñka fkd.ekSu'
 wdydr fõf,a wvx.= úhhq;=  úúO fmdaIl W!K ùu ksid j¾Okh nd,ùug fukau nqoaêh ySkùugo mq¿jk' tfiau YÍrh wdrlaId lrk úgñka iy LKsc fmdaIl ys.ùu ksid m%;sYla;s ÿ¾j,;d we;sù úúO wdidok j,g myiqfjka f.dÿre ùu yd W!K;d frda. ^weia fmkSu ÿ¾j,ùu" lgfldka me,Su" wdÈfha isg Èhjeähdj kSrla;sh wd§ frda. ;;ajhka olajd & j,g f.dÿre ùfï yelshdj kxjd,hs' úfYaIfhka j¾;udk iudcfha t<j¿ yd m,;=re wdydrhg .ekSug mj;akd Wkkaÿj ySk ùu fuhg fya;=jla f,i oelaúh yelsh'
ld¾hnyq, j¾:udk iudcfha fndfyd fofkl= ksis fj,d‍jg wdydr .ekSula isÿfkdùu nrm;, .egÆjls' we.fjfyid jevlrk wh muKla fkdj .DyKshka mjd fndfyda úg ksis fõ,djg wdydr .ekSug mqreÿj ke;' fï fya;=fjka Èhdjeähd" .%iag%hsàia jeks ‍frda.hkag myiqfka f.dÿre ùfï wjOdkula we;' wdydr .kakd fõ<dj ksismßÈ fkdms,s.kakd wh muKla fkdj m%Odk wdydr fõ,a u. yßk  who wm w;r fj;s' fï isß;a ksid úúo .egÆ we;slrkjd muKla fkdj l%u l%ufhka  l%shdYS,S njg yriaùug bv;sfí'
uE;l isg biqreu;a Ôú; .;lrk wh muK blaujd tkï wêl f,i wdydr .kakd njo oelsh yelsh'
wdydr wêl m%udKhla .kakdjd muKla fkdj fudjqyq tu wd‍ydr ;=, f;,a fïoh yd ÆKq iy iSks m%udKho jeäfhka wvx.= lr.kshs' .=Khg fkdj rihg fmïnÈk fï lEorhskaf.a f,a kd, ;=, fïo ;ekam;aù yDohdndO we;=¿ yDo frda." wxYNd.h" frda. ,laIK lr.;a wd>d;h" .eiag%hsàia" Èhjeähdj " wdydr ud¾.fha ms<sld" jl=.vq wl%sh ùu " wêl reêr mSvkh" wd;rhsàia" wd§ frda. f.k tk ;rndrejg ì,sfj;s'
f,v frda. fkdje,§ iqjm;a Ôú;hla .;lsÍug kï wm fhduqúh hq;af;a wmf.a lEu ms.dkg iqjñ;=re njla tlalr .ekSug ie,iqï lsÍuh'
iqjñ;=re lEu ms.dkl wvla muK ksfhackh úh hq;af;a ldfndayhsfâ%Ü j,sks' tkï n;a" fldia" fo,a" w,j¾. fyda fjk;a OdkH bß.=" mdka wdÈfhks' ;j;a ld,la muK mßmamq" uqxweg" ud¿ uia lrj, ì;a;r ysñlr .; hq;=h' b;sß ld,g wm tlalr .;hq;af;a t<j¿" m<d yd m,;=reh' iq¿ f;,a yd fïo m%udKhla fï by; i|yka  wdydr iu.u ñY%j ,eîu isÿúh hq;=h' ta neÿï" f;ïmrdÿ l, wdydr wd§ jYfhks' jHxck yd fydÈ j¾.j,g tlalrk fmd,alsß" ue,aÆfï yd iïfnda,fha fmd,a wd§ jYfhkao wmg fïoh iemfha'
wdydrfhka miq fhda.Ü tlla fyda ó lsß fldmamhla fyda wdydr fõf,a Ô¾Kh myiq lrkq i|yd wdydr .ekSfïk miq j;=r ùÿrejla folla mdkh lsÍu jeo.;afõ' ta ñi wdydr Èrùug hhs mjiñka wdydr .ekSug fmr wdydr .kakd w;r;=r wdydr .ekSfuka miqj wd§ jYfhka u;ameka mdkh lsÍfï kï lsisÿ wjYH;djhla ke;'
wmf.a Èj yd uki  flfia m%;spdr oelajqj;a f;,a" fïoh" ÆKq yd iSks jefgkqfha wys;lr wdydr .khgh' fndfyda m%odk wdydr fõ,aj,g we;=¿ jk f;,a yd fïo m%udKh wju lsÍug m%h;ak oeßh hq;=h' ffoksl Yla;sh ksmoùu‍g hï fïo m%udKhla wjYH jqjo ta i|yd m,uq wdydr fõ<u f;,sk fm.jQ wdydr fõ,la lr .ekSu iqÿiq fkdfõ'
Èklg tla whl=g wjYH ÆKq m%udKh f;a yekaolg iSud l, yelsh' tfyhska ÆKq tlal, w, fm;s" rglcq" fukau fidfiacia wd§ fmr ilia l, wdydr .ekSug fmr uola iS;Su wjYHh'
f;a yeÈ 06 l iSks m%udKhla tla Èklg tla whl=g wjYH;djh msßuid,hs' fuys§ bÿKq m,;=re " flfi,a" îÜ jeks wdydr j, iajNdúlj hï iSkS m%udkhla wvx.=j we;' taksid ta ksid lD;Suj wm ,nk iSks m%udkh Èklg f;a yeÈ 03 lg iSud lsÍu fi!LH i|yd .kq ,nk Wiia mshjrls'
m%odk wdydr fõ,a ;=kg wu;rj w;sf¾l wdydr .ekSfï§ flá wdydr .ekSfï§ ìialÜ flala jeks iSks nyq, wdydr fjkqjg m,;=rla .; yelskï th b;d .=Kj;ah' meKs îu fjkqjg iSks fkdoeuQ f;a fldamamhla" lsß ùÿrejla" fyd ;eô,s f.ähla mdkh lsÍu iqjñ;=re wdydr rgdjlg fhduq ùfï§ .;yels jeo.;a mshjrls'

j¾;udkfha fndfyda fihska ckm%sh fmr ieliQ wdydr" áka" iy melÜ l, wdydr" meKs ri wdydr hkdÈh fi!Lhu;a Ôú;hlg ñ;=re wdydr mj;akd wjia:d wvq nj wjfndaO lr.kak'