jo u,a hqI wms tÈfkod Ôú;fha § wmg we;sjk úúO frda. i|yd fhdod .kakjd lsh,d wms yefudau okakd fohla'fï mqj; jou, i;=j mj;sk ;j;a iqúfYaI yelshdjla ms<sn|j Tnj oekqj;a lsÍuhs'idudkH jo u,aj, hqI reêrfha we;s fldf,iagfrda,a m%udKh wju lsÍug iu;a jk nj ;dhsjdk m¾fhaIK lKavdhula fmkajd fokjd'jo u,a hqIfhys wka;¾.; iuyr ridhksl ixfhda.j,g ^Antioxidants& reêrfha we;s fldf,iagfrda,a we;=¿ wvq >k;aj ,sfmdfm%daàk” ^ LDL&
m%udKh wju l< yels nj by; m¾fhaIKh fufyh jQ pQx Idx ffjoH úoHd,fha ffjoH tÉ' fcdx jex mjikjd'
iïm%odhsl ffjoH C%uhg wkqj yoj;a frda.j,g m%;sldr lsÍu i|yd jo u,a fhdod.ekSu Y%S ,xldj" bkaÈhdj" ;dhsjdkh jeks wdishd;sl rgj, iq,Nj olakg ,efnkjd' tfy;a jo uf,a fï .=Kh úoHd;aulj ikd: l< m<uq j;dj fuh njhs m¾fhaIlhka fmkajd fokafka' wo wms n,uq fï jou,a j,ska jhkackhla yokafka fldfyduo
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yd ÆKq wjYH muKg
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uf,a keÜg iy uks m;%sld .,jd oud fidaod Èh fífrkakg yßkak' oeka r;= <QKq" wuq ñßia" lrmxpd isyskaj ,shd.kak' oeka fmd,alsß yd mfya ish,a, oud w;.d ,sfma ;nkak' ^jeäfõ,djla ,sm fkd;nd uo .skaof¾ msi.kak&' oeka ,sfmka nd foys hqI tl;= lr wdydrhg .ekSug iQodkï lrkak'
Tn;a fï jou,a Tnf.a wdydrj,g tlalr.kafka kï reêrfha we;s fldf,iagfrda,a we;=¿ wvq >k;aj ,sfmdfm%daàk” ^ LDL&
m%udKh wju lr .ekSug yelsjk w;ru jou,a ud¿j YÍrfha f,a msßiqÿ lsÍug yd f,a jeãug b;d .=Kodhlh jkjd fkdwkqudkhs'b;ska hdÆjfka Thd,g;a bkakjdkï fldf,diagfrda,a we;=¿ f,a iïnkaO f,vfrda. j,ska mSvd úÈk wh ta whj oekqj;a fjkak Share lrkak'
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