fukak woy.kak neß wdf,am ;=kla
uqyqfKa l¿ ,m bj;a lr .kak yeá ±k .kak l,ska uqyqfKa we;s jk l¿ ,m fudkjo" tajd we;s fjkak fya;= fjkafka fudkjo lshk tl l;d lr,d buq fkao@ l¿$w÷re ,m tfyu;a ke;akï bx.%Sisfhka Hyper-pigmentation lshkafka wfma yug meyeh ,nd fok j¾Kl tlu ;ekl f.dv .eiSula' fïl yfï .eg¿jla úÈyghs ie,flkafka' fï ;;ajh .eyeKq msßñ" ;reK uy¨ fNaohla ke;sj ldg jqk;a n, mdk m%Yakhla' fï fya;=j ksid wms f.dvla fofkla is;a ;ejq,g m;a fjkjd jf.au wms le;hs lsh,d wmsgu ysf;oaÈ wfma Woafhda.su;a nj;a ke;s fj,d hkjd
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fïjd we;s fjkak m%Odk fya;=j ;uhs wfma iug meyeh fok fu,kska lshk j¾Klh tl ;ek jeämqr tl;= ùu' fï m%Yakhg f.dvlau uqyqK fokafka álla w÷re meye;s iula ;sfhk lÜáh ;uhs' l=re,E fyda welaks jf.a iu u;=msg ;sfhk .eg¿ j,ska myiqfjka ñfokak mq¿jka jqk;a iug háka isÿ jk j¾Kl f.dv .eiSu bj;a lr .kak fnfy;a fyda m%;sldr l%u wvqhs' fndfyda fj,djg fï i|yd ld,hla mqrdjg úúO fnfy;a lrkak;a" b;d ksjerÈ úÈyg mßiaiï fjkak;a mq¿jka jqfkd;a ú;rhs wfma yu wms leu;s úÈyg ;shd .kak mq¿jka lu ,efnkafka' fï l¿ ,m we;s fjkak m%Odk jYfhka fya;= fjkafka ysre t,shg ksrdjrKh ùu" kqÿre ld,hl§ ifï bÈóï we;s ù ;sîu" fyda¾fudak wiu;=,s;;djh" .¾NKS nj" weäika frda.h" kskao wvq lu yd ks;ru udkisl wd;;sfhka fm<Su jf.a foaj,a'
b;ska fukak Tn ldg;a ;sfhk m%Yakh" tfykï fldfyduo fï l¿ ,m blaukska bj;a lr .kafka@ Tng;a fï úÈfya l¿ ,m ;sfhkjd kï" ta ksid wj,iaik fj,d mSvd ú¢kjd kï" lsis folg nh fjkak tmd' fï ,smsfhka fmkajd fokak hkafka b;du myiqfjka ksjfia§u yod .kak w;a fnfy;a j¾. mdúÉÑ lr,d úkdä 15la we;=<; wfma l¿ ,m fiaru bj;a lr .kak l%u lsysmhla' fu;ek§ mdúÉÑ lrk foaj,a fidhd .ekSu jf.au fï w;a fnfy;a yod .kak;a b;du myiq ksid b;du blaukska ,iaik fjkak Tng mq¿jka fõú' tfykï fukak" lshj,du n,kakflda'
w;a fnfy; - 1
fukak Tn lrkak wjYH foa' m<fjkshgu Tn ng¾ ñ,ala f;a ye¢ 4la imhd .kak wjYHhs' ^ng¾ ñ,ala j,g yß ku kï lsß fudare" ta;a tfyu lsõju f.dvla fokd jerÈhg f;areï .kSú' rEm,djKH lrk fndfyda fokd mdúÉÑ lrkafka ng¾ ñ,ala lshk ku'& fï ng¾ ñ,ala ál w¨f;ka ñßld .;a;= ;lald,s hqI f;a ye¢ folla tlal fyd¢ka lj,ï lr .kak' ±ka fï ñY%Kh wrf.k uqyqK mqrdu ;jr,d úkdä 15la ú;r tfyuu ;sfnkakg yßkak'
ng¾ ñ,ala l%shdldß;ajh w;ska f,uka hqI j,g fndfyda ÿrg iudkhs" ta;a f,uka hqI wdf,am lrdu ±fkkjd jf.a yeu msÉfpk .;shla ng¾ ñ,ala wdf,am lrdg ±fkkafka keye' b;ska l,ska lsõjd jf.a úkdä 15la tajd uQfKa ;shd f.k bkak tl wmyiq fjk tlla keye' fj,dj wjidkfha iS;, j;=frka fyd¢ka uqyqK fidaod .kak'
w;a fnfy; - 2
fu;kÈ kï Tng frda,a lrmq ´Üia imhd .kakg isoaO fjkjd' iqmsß fj<|ie,a j, fydh,d ne¨fjd;a kï fydhd .kak wmyiq fjk tlla keye' fu;ek§ msg f,,a, bj;a lr,d frda,a lrmq ´Üia ;uhs wjYH fjkafka'
fï úÈyg frda,a lrmq ´Üia fldamam nd.hla wrf.k fyd¢ka l=vq lr .kak' fïlg .%hskavrhla fyda jx f.äh jqk;a mdúÉÑ lrkak mq¿jka' ±ka thg f,uka hqI fïi ye¢ 3la 4la lj,ï lr,d fmaiaÜ tlla jf.a yod .kak' ±ka fïl uqyqK mqrdu tlu >klulg wdf,am lr .kak wjYHhs' fïl úhf<k fldg >k fjkjd' ta ksid WKqiqï j;=f¾ fmÕjQ frÈ lE,a,la mdúÉÑ lr,d bj;a lr .kak' fldfydu jqk;a fï udiala tl i;shlg jrlg fojrlg jvd mdúÉÑ lrkak tmd'
w;a fnfy; - 3
fïflÈ wms fhdod .kak wdukaâ kï ´kEu flfkl=g iqmsß fj<|ie,lg .syska b;d myiqfjka fydhd .kak mq¿jka' wdukaâ j,ska Tfí iug ,efnk by, i;aldrh .ek f.dvla fofkla ±kgu;a okakjd' iug fmdaIKh ,nd fok fndfyduhla ksIamdok wdukaâ mdúÉÑ lrk nj f,an,a lsfhõfjd;a Tng;a jegfyaú'
b;ska wdukaâ 8la - 10la wrf.k j;=r Ndckhlg od, rd;%shla mqrdjg fmfÕkak bv yßkak' Bg miafia Wfoa ld,fha wdukaâ f.ä ál t,shg wrf.k fmd;a; bj;a lr,d l,ska jf.au fyd|g l=vq lr .kak' fïlg wdhq¾fõo fj<|ie,lska .;a;= iqÿ y÷ka l=vq f;a yekaol=hs ó meKs f;a ye¢ Nd.hl=hs oukak' Bg miafia fï ish,a, fyd¢ka ñY% lr,d taldldÍ fmaiaÜ tlla yod .kak' fïl ±ka l,ska úÈygu uqyqK mqrd taldldÍj wdf,am lr,d úkdä 30la ;shd .kak' Bg miafia ,d WKqiqï j;=frka fyd¢ka fidao,d bj;a lr .kak'
fu;ek§ wms lsõfõ m%;sl¾u ;=kla .ek ú;rhs' tajdg wu;rj uqyqfKa we;s j, l¿ ,m bj;a lr .kak fhdod .kak mq¿jka iajNdúl foaj,a ,ehsia;=jla fukak'
- f,uka'
- w, fm;s' ^l¿ meye ;eka j, w;=,a,kak&
- fldaudßld'
- úgñka - E f;,a'
- ñßl+ mefmd,a uoh'
- ng¾ ñ,ala'
±ka wms fïjdf.ka ,efnk .=K .ek fydh, n,uq'
f,uka hqI - f,uka hqI j, m%;s Tlaisldrl úYd, jYfhka wvx.= ksid tu.ska yfï we;s ,m le<e,a bj;a lsÍug úYd, Woõjla ,nd fokjd' ñg wu;rj yug iqÿ meyeh ,nd fokak;a" bÈóï wvq lsÍug yd nelaàßhd úkdY lrkakg;a yels úgñka yd Lksc ,jK j,skao f,uka hqI wkqkhs' yfï .eg?¿ j,g m%;sldr lrkakg ;sfnk jvd;au m%;sM,odhl ixfhda. j,ska tlla úÈyg wmg f,uka hqI myiqfjkau y÷kajkak mq¿jka'
ng¾ ñ,ala fyj;a lsß fudare - ng¾ ñ,ala lshkafka t<lsß j,ska ng¾ idod .kak úg by<ska bj;a jk Èhr fldgihs' lsß j, we;s fïoh ál ng¾ úÈyg leá .efyk fldg tajdfha ;snqKq fmdaIl ish,a,u jf.a fï fldgig tl;= fjkjd' fï ksid yfï we;s welaks yd l=re,E ,m le<e,a" yfï meyeh ;ek ;ek fjkia ùu jf.a .eg¿ fndfyduhlg m%;sldr lrkak ng¾ ñ,ala b;d iqÿiq iajNdúl ixfhda.hla' úfYaIfhkau lsß ;=, we;s ,elafgdaia ng¾ ñ,ala ;=<§;a ,elaála wï,h úÈyg wvx.= ksid f,uka hqI úÈygu iug i;aldrh imhkjd' ,elaála wï,h u.ska Tng isksÿ" meyem;a yd iqkaor iula ,nd fokjd' ng¾ ñ,ala fidhd .kak wmyiq kï Tng iajNdúl fhda.Ü yd lsß;a fï i|yd Ndú; lrkak mq¿jka'
fldaudßld - ,xldfõ wmg fldaudßld j,ska ,efnk .=K .ek wuq;=fjka lshkak wjYH keyefka' fldaudßld lshkafka m%;s Tlaisldrl jf.au bÈóï bj;a lsÍfï yelshdjka .Kkla ;sfhk" uq¿ isrergu úYd, fmdaIKhla ,nd fokak mq¿jka iajNdúl o%jHhla' úfYaIfhkau yfï we;s ,m bj;a lrkakg fldaudßld fyd¢ka fhdod .kak mq¿jka' fuys§ fldaudßld fm;s fyd¢ka ;,d ñßld .kak hqI wdf,am lsÍu jf.au levQ fldaudßld fm;s fl,skau iu u; wdf,am lsÍu jqk;a lrkakg mq¿jka' fldaudßld j, wvx.= úgñka" Lksc ,jK yd tkaihsu u.ska ´kEu wdldrfha iula iys; flfkl=g ,nd .kak mq¿jka m%fhdackh we;s úYd,hs'
mefmd,a - wms ljqre;a lkak wdi mefmd,a j,ska iug ,efnk fmdaIKh .ek;a f.dvla fokd okakjd' ,iaik fjkak kï mefmd,a lkak lshk tl wfma ckm%sh lshukla fj,d ;sfhkafk;a ta ksihs' mefmd,a j, we;s tkaihsu yd Lksc idkao%Kh by, ksid jvd;a M,odhs f,i yfï ,m le<e,a bj;a lsÍu i|yd fhdod .kak mq¿jka fjkjd' fukak mefmd,a yug fl<skau m%;sldr lrkak fhdod .kak yeá - bÿKq mefmd,a f.ähla wrf.k lkak mdúÉÑ lrk úÈfya md¿jla Tfí iu u; fyd¢ka wdf,am lrkak' ±ka úkdä 20la ú;r ;sh,d fidaod yßkak' iug fmr fkd;snqKq §ma;shla b;d blaukska ,nd .kak mq¿jka fjhs'
b;ska fï ,smsh lshùu u.ska fyd| ±kqula jf.au m%fhdackj;a Wmfoiq;a fndfyduhla ,nd .kak we;s lshd úYajdi lrkjd' b;ska fï l%u mdúÉÑ lr,d Thd,d jf.au Thd,df.a hy¿jkag;a ,iaik fjkak wjia:dj ,nd fokak fï ,smsh thd,dg;a fIhd¾ lrkak' ia;=;shs'
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